In this listing of blog posts, I discuss ways to use Mindfulness practices to help make the world a better place.
4 Tips for Digital Mindfulness at Work
Mindful Thoughts on Coronavirus–One Year Out
Microadventures: Fun Close to Home!
Dealing with Strong Emotions During a Pandemic
Stay Mindful by Using a Smartphone Purposefully
I Do: 10 Tips on Making a Marriage Last
Just Groovin’: 5 Tips for Using Mindfulness to Lower Anxiety
Can we be friendly towards those with different political opinions?
Summer Solstice: The Longest Day
A Sustainable Low-carb Lifestyle
Reduce Stress by Embracing Mindful Minimalism
Final Thoughts on Low-Carb Lent
Humans Aren’t at the Top of the Food Chain
Cross-country Skiing is Hard! Be Persistent!–I discuss the ongoing attempts of me learning to cross-country ski
Conquer Lengthy Trails in Small Portions–I talk about the pride I feel when I complete portions of trails that I haven’t in the past
A Trekker’s Manifesto–I explain my motivations for writing this blog