In this listing of blog posts, I discuss ways to use Mindfulness practices to help make the world a better place.
4 Tips for Digital Mindfulness at Work
Mindful Thoughts on Coronavirus–One Year Out
Microadventures: Fun Close to Home!
Dealing with Strong Emotions During a Pandemic
Spring Forward: Daylight Saving Time
Stay Mindful by Using a Smartphone Purposefully
Using Mindfulness to Overcome Road Rage
I Do: 10 Tips on Making a Marriage Last
Enjoy the Holidays Mindfully –let’s stop rushing the Holidays
Just Groovin’: 5 Tips for Using Mindfulness to Lower Anxiety
Can we be friendly towards those with different political opinions?
Weeding as a Mindfulness Exercise
Summer Solstice: The Longest Day
A Sustainable Low-carb Lifestyle
Reduce Stress by Embracing Mindful Minimalism
Final Thoughts on Low-Carb Lent
Humans Aren’t at the Top of the Food Chain
Cross-country Skiing is Hard! Be Persistent!–I discuss the ongoing attempts of me learning to cross-country ski
Increasing Daylight as Winter Wains –I discuss our ever-lengthening daylight
Conquer Lengthy Trails in Small Portions–I talk about the pride I feel when I complete portions of trails that I haven’t in the past
Here Comes the Sun!!!–I discuss my happiness that the shortest day of the year is past
Be Mindful Towards All Holidays Celebrated this Season–I discuss the tension that occurs during the holidays with so many competing traditions occurring around the same time
A Trekker’s Manifesto–I explain my motivations for writing this blog
I HATE Seasonal Depression!–I discuss my personal struggle with SAD (Seasonal Depression)
Embrace the Dark Winter Days–I discuss some natural and behavior-based methods I use to help manage symptoms of SAD (Seasonal Affective Disorder)
