clean eating Archives : Tranquil Trekker

My Lenten Fast

In this post, I review my Lenten Fast that I endeavor to complete each year.

The Halloween candy, the Thanksgiving turkey, the Christmas cookies, and the Valentine’s chocolate have all been eaten and enjoyed. Now it is time to move away from the “eating” portion of the year and move on to the “fasting” portion! 😂 Today is Ash Wednesday, the Easter Season is upon us again! To commemorate this time of year I embark on my annual, Lenten Fast.

What is Lent?

Lent is the 40-day period in the Christian religion that leads up to Easter, starting on Ash Wednesday. The whole point of it is to symbolically recognize the sacrifice Jesus made when He wandered the desert for 40 days and was tempted by the Devil, before His crucifixion.

The date that Ash Wednesday occurs changes every year based on the date of Easter (which also changes every year). My understanding is, Easter always falls the first Sunday…after the first full moon…after the Spring Equinox…and is also related to when Passover occurs. Passover is a holiday from the Jewish faith that isn’t usually celebrated by Christians, but the Christian religion has its roots in Judaism so some of the traditions still share similarities. (Does this make anyone else’s brain hurt? This is why I’m a nature girl and not a religious scholar. 😉)

Why do people fast for Lent?

During Lent, many Christians choose to “fast” from something. I grew up Lutheran, which, for those who may not know, is kind of like Catholic, we just don’t have quite the same dedication. 😉😉

Many people who follow my religious tradition choose to give up something for Lent. Usually, this is some type of favorite food, but it could also be a toy, a game, or an activity you enjoy, such as social media or video games. It really doesn’t matter what you give up, the point is that you sacrifice something.

The Catholic faith outlines more of a regimented Fast, whereas Christians of other denominations tend to just give up something they are sure to miss as a personal sacrifice. I am not aware that any of the denominations in the Protestant faith require a Lenten Fast, it is solely based on personal choice.

Previous Lenten Fasts

I didn’t start participating in a Lenten Fast until I was in high school and I’ll admit it, I failed miserably at my first few attempts. Six weeks is a long time to give up things you really enjoy! But in the last several years I’ve been able to stick with my Fast fairly well.

In the past, I’ve given up sweets (i.e. donuts, cookies, candy, ice cream, basically anything that could be construed as a dessert). The caveat to this is my birthday which “almost” always falls during Lent. So, God and I have an ongoing agreement that birthday treats are exempted from consideration. 😁 (It’s not my fault that this is when I was born! 😉)–Some years my birthday doesn’t fall during Lent…it falls on Fat Tuesday** instead. 😝

**Because Lent always begins on Ash Wednesday, the Tuesday directly preceding it is known as “Fat Tuesday” as you “get fat” gorging on the foods you won’t be enjoying for the next six weeks. 😁 (Fat Tuesday factors into Mardi Gras celebrations, as well.)

What am I giving up for Lent this year?

A few years ago I outlined my long journey of trying out a low-carb lifestyle over Lent. As we learned then, I am apparently the only person in all of humanity who doesn’t benefit from this diet. 😝 Spoiler Alert! It actually made me utterly MISERABLE and literally left me depressed (and I do NOT use that term lightly).

This year I will be following a similar Fast as I have the last several years, which basically consists of refraining from “junk food”. What will that look like? For many years I gave up sweets-only for Lent (cookies, candy, etc.). In past years, I have also given up cheese, gum, and soda. With this newer Fast, I give up anything I consider to be junk food. That includes everything listed above as well as fast food, chips, really greasy pizza, fried foods, etc.

A couple of years ago Mr. Trekker’s doctor put him on a low-salt diet called the DASH diet (Dietary Approaches to Stop Hypertension). Since I do most of the cooking and I figure it’s good for me too, we’ve implemented these low-salt changes permanently. If you’re interested in this diet and are looking for recipe ideas, check out this cookbook. I’ve found many useful recipes in it!

Related posts: Easter Ends the Lenten Fast!; More Yummy Low-Carb Foods; Yummy Low Carb Foods; Yummy Keto-friendly recipes!; Final Thoughts on Low-Carb Lent; A Sustainable Low-carb Lifestyle; Wired to Eat (A Book Review)

Water Challenge to Lose Weight?

This year I’m also going to try to implement a “water challenge” into my Lenten fast. The basic idea is that you should drink half your body weight in ounces of water each day. (So if you weigh 180 pounds, you drink 90 oz of water each day.)

I’m very curious to see how this works. In college, I participated in this study where we drank a lot of water for a week or so and I remember being hungry ALL THE TIME! (Drinking a lot of water is supposed to “jump start” your metabolism.). They claim it helps you lose weight too so…we’ll see!

What I hope to get out of my Lenten Fast

As always, I am hoping to lose a little weight from the Fast (that is always a welcome–if not somewhat selfish–side effect of the Lenten Fast for me 😇). Also, I’m still trying to beat that soda addiction by giving it up for 6 weeks. I LOVE soda, I could drink it all day, EVERY day (and we’re talking the full-sugar stuff here. I’ve never liked the taste of diet soda and my IBS doesn’t tolerate it anyway). I don’t allow myself to drink a lot of it, but it’s always been a guilty pleasure of mine (and yes, I know it isn’t good for me, clearly that isn’t enough motivation to get me to stop drinking it 😝).

I have been doing better with my soda addiction in recent years, now that I’ve discovered sparkling water. Side note: I am SO glad this type of stuff is easily available again! Do ya’ll remember “Clearly Canadian”? I used to LOVE that stuff when I was a kid! Am I dating myself? 😳😝

I find I usually need SOMETHING fun to drink during the day to look forward to. I drink a lot of water, as well, but I need something else. Fortunately, a few years ago, I discovered fruity, green tea. I’m not a big fan of it hot, but I LOVE it ice cold. I can even take it sans sweetener (though I’ve got a soft spot for the green tea frappuccinos at Starbucks, and there is NOTHING “low-sugar” about those! I don’t know what it is, there’s no love lost between my palate and “green”-tasting veggies, but a drink that tastes like sweet, grass? I LOVE it! 😜 Go figure.)

Other than slightly stained teeth and a few stained dishes, I’m not aware of ANY negative consequences for drinking green tea (especially assuming you take it without a sweetener). That’s one of those few items that you really can’t drink too much of.

A Lenten Fast should be an adventure!

I’m always excited about the challenge a Lenten Fast brings. It is a struggle, as it is supposed to be. They don’t call it a “Fast” for nothing! 😉 But it should also be an adventure, a time to try out something new during a time frame that isn’t that long anyway. 😁

Do you participate in a Lenten Fast? If so, tell me about it in the comments!

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Yummy Low-Carb Foods

In this post, I review some more yummy, low-carb recipes, stuffed peppers, and spaghetti squash.

Several years ago I attempted a lower-carb lifestyle during my Lenten Fast. Below are some of the recipes I tried, including stuffed peppers, roasted brussle sprouts and spaghetti squash!

Fun low-carb meal ideas!

Stuffed Peppers:

These are AMAZING! (And this is coming from someone who doesn’t even like peppers.) Most people make them with green peppers (I think?) but I chose to go with red, orange, and yellow because–as I mentioned before–I don’t like peppers. 😝 I hoped these would taste sweeter and possibly have a lighter flavor (and they did!) There are numerous recipes for this, some are for enchilada, some for Philly-cheese varieties. I kind of made up my own concoction.

I combined ground turkey with dried onions and garlic salt and then added diced tomatoes (the kind with peppers, onions, and celery mixed in). I cooked all that together, then stuffed them in the peppers that I cut in half and de-seeded. I added a little cheese on top and cooked them for about an hour. (You don’t have to cook them a full hour, it kind of depends on how tender you want your peppers to be. I like them super tender–bordering on soft–so I cook them longer.)

To finish, I added another layer of cheese and baked them a few more minutes to finish them off. (I know, this isn’t exactly paleo-friendly, with the cheese, but it is keto-friendly. Going low-carb is one thing, going low-dairy is something else entirely–a girl has to have some fun in life! 😉) Also, I actually found this dish was better the second day after the spices had time to meld together.

Bottom line, I HIGHLY recommend this one!

Baking container on a stove, with peppers cut in half, stuffed with a meat/veggie mixure and sprinkled with cheese — Before baking

Baking container on a stove, with peppers cut in half, stuffed with a meat/veggie mixure with melted cheese over the top — Ready to eat!

Spaghetti Squash:

I was pleasantly surprised by how much I liked this. The texture is a little different (crunchier) than real pasta, it IS a veggie, after all. 😝 The taste is very mellow as it mostly takes on the flavor of whatever spices or sauces you are using. I’ve heard you can use butternut squash as well, but I haven’t been brave enough to try that one. I like butternut squash, I just worry it’ll be too strong a flavor for “pasta”. I also don’t want to ruin my love of it. 😳

This dish is pretty easy to make once you get the squash cut in half. Just baste it with olive oil, add some garlic, salt, and pepper (or whatever spices/sauces you want), and bake, face-down, for at least 30 minutes, or till desired tenderness. (You should be able to stick a fork clean through the squash, easily. I found 45 minutes seems to work fairly well.)

After baking, you shred the squash–careful, it’s hot!–with a fork. This should be VERY easy, It kind of just strings off, all the way down to the rind. Then I add some sauce and cook it up. I use red sauce, but you could try a thinner, Italian sauce, Balsamic vinegar, an alfredo sauce, or just some more spices. Play with it and find what you like best!

A word of “warning”, these smell like cheese pizza (or at least cheesy breadsticks) while you’re cooking them. Just be prepared for the cooking of this dish to cause lusting for “not-so-low-carb” foods. 😝

The recipe I used for this dish can be found here.

Baking sheet on a stove with yellow squash cut in half and sprinkled with black pepper — Pre-baking

Baking sheet on a stove with browned, yellow squash cut in half and sprinkled with black pepper — Post-baking

Shredded yellow squash in a pan on a stove — Post-shredding

Shredded, red-colored squash on a plate — Final product

Roasted or Glazed Sweet Potatoes

Roasted Sweet Potatoes

This one we REALLY enjoyed. It’s a bit of a unique twist on this typical dish, as you don’t use any sweet spices. Instead, I used garlic salt and pepper (the recipe calls for garlic, salt, and pepper). I wasn’t sure how it would taste with the combination of the sweetness of the potato and the spice of the spices, but we REALLY liked it.

The mild, sugary flavor of the potato blends perfectly with the spicy and salty kick of the other seasonings (it reminds me of the combination of a salty pretzel dipped in sweet chocolate). Baked this way, with the peel left on, the peel crisps up and adds a surprising, candied crunch. This also adds a pleasing, sweet flavor to the dish. Mr. Trekker wasn’t too sure about this tuber, as he hasn’t liked it in the past, but he stated he’d happily eat this dish again! Here’s the recipe I used!

Glazed Sweet Potatoes

I also tried sweet potatoes with a cinnamon-sugar glaze. The glaze was DEVINE on the potatoes; however, with all the brown sugar it required I don’t think it would qualify as low-carb. 😔

Roasted Brussel Sprouts

For this dish, I used basically the same recipe as the one I used with the sweet potatoes. Mr. Trekker really liked them, I thought they were ok. I was pleasantly surprised by their mild smell and flavor (I’m not a huge cabbage fan). They had a subtly-sweet aftertaste and the tender, crunchy texture was pleasing. They were a bit “green-veggie”-tasting for me (my palate really struggles with green vegetables). I enjoyed them better mixed with another flavor and texture, such as potatoes or gravy.

Zucchini spaghetti

This one was GROSS! It was mushy and tasted too “green” (although I’ve liked zucchini in the past, prepared on the grill). I ended up eating Cheerios for dinner that night. 😝 I’m not even going to show you a picture of this mushy nastiness, just YUCK!

To be fair, I’ve heard from friends that the problem may be that I used frozen zucchini…well, I bought it at Walmart and that’s how it came! Apparently, if you use it fresh it keeps its texture better but, you still have to deal with all the residual, natural liquid from the vegetable. I think I’m just gonna take their word on that one.

Related posts: Yummy Low-Carb Foods; Yummy Keto-friendly recipes!; Final Thoughts on Low-Carb Lent; A Sustainable Low-carb Lifestyle

To Conclude

One takeaway I’ve had from these “foodie” experiments is that I’m glad we’ve found at least a couple of recipes that we both really enjoy (namely the sweet potatoes and the stuffed peppers). I would rate both of these dishes as “comfort food”. It’s nice to find recipes that are healthy that you also derive a lot of enjoyment from.

One slight annoyance with many of these dishes is the cooking time. Several of them take 30 minutes to 1 hour to cook. However, they’re SUPER easy to make. Many of them only have prep times of around 15 minutes (not including the baking times). The nice thing is, though they take a while to bake, you’re free to get other stuff done while that’s happening (dishes, laundry, pack the kids’ lunch for tomorrow, read a book, write a blog post, 😉 whatever!) 😃

Have you tried any of these recipes? What did you think? Tell me about it in the comments!

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Wired to Eat (A Book Review)

In this post, I review a book that will factor into one of the Trekkers’ goals for 2019, eating fewer carbs.

This “gear review” is a bit different…

Thinking of jumping on the Keto or Paleo bandwagons?

Mr. Trekker and I tried out a low-carb diet one year! I know these fad diets can be controversial, so let me just say upfront, I am not a doctor, a nutritionist, or even a scientist (does being married to one count?) I don’t play any of these on TV and I didn’t even stay at a Holiday Inn Express last night. 😉

As I’ve mentioned in previous posts, however, I am a big fan of natural and behavior-based methods to mitigate (or help prevent) health problems, when possible. So, I’m interested in a diet that doesn’t require any special pills, food, or shakes and isn’t difficult (though it does require some self-control).

Below is a listing of posts I wrote regarding how I felt throughout this experiment (was I hungry? Did my energy levels stay high? Did I feel good? Did I notice changes–good or bad–to things like my cholesterol levels? Did I lose weight?) This won’t interest everyone, and that’s fine. I’m a curious person and this is something I found intriguing, so I wanted to try it and see what results I noticed if any. It’s always fun to use your body as a bit of a guinea pig for science, right? 😉 To be clear though, I’m not trying to imply this diet is healthier than other options out there or that it is best for every person.

“Wired to Eat”

I went more in-depth on the Trekkers’ personal experiences–successes and failures–in the other posts listed below. For now, if you’re interested in the subject, a book I would suggest is Wired to Eat.† Mr. Trekker learned of it via a podcast, so we both read it and found it useful. It’s actually a sequel to another on the Paleo diet (which we haven’t read).

There are numerous books available regarding these lifestyle choices, but I found this one to be well-written and easy to understand. It outlines the ideas simply and keeps them interesting to the lay reader. I especially like that it describes ways to tweak the diet for each, individual person based on their own, body chemistry, and it encourages you to listen to your body regarding what foods are right for your individual makeup.

Modern diets contain too much glucose

The basic idea behind the Paleo and Keto diets revolves around glucose, namely, that we aren’t evolutionarily designed to process as much of the chemical as the typical Western diet provides. The resulting effect is inflammation throughout the body; glucose sensitivity leading to diabetes; and a whole host of auto-immune issues, including diseases ranging from rheumatoid arthritis and Crohn’s disease to cancer.

The goal of the Paleo and Keto diets is to get back to eating the way our Paleolithic ancestors did (a diet with little gluten as agriculture hadn’t been invented yet) so our food intake matches what evolution has prepared us for, bringing everything back into balance. We do this by retraining our body to burn fat and protein rather than carbohydrates (sugar/glucose) as fuel.

As I mentioned previously, I am aware the factuality of these claims is up for debate, but one thing I do like about these nutritional theories is that they encourage clean eating. I don’t think anyone can argue with the concept that a diet composed mostly of fruits and vegetables, with –preferably, lean–protein thrown in, that discourages unhealthy fats, sugars, and preservatives, is a bad idea for anyone.

I also like the idea of personalized nutrition instead of a one-size-fits-all approach. The book outlines a process for determining which carbs are beneficial for each, individual person. It also, briefly, discusses fasting–something I dabbled with minimally–and offers recipes that are friendly to the two, specialized diets.

So if you’re interested, click the link above and check out the book. Check out the posts listed below to see how the Trekkers’ attempt at a low-carb life went!