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"Not all who wander are lost"–J.R.R. Tolkein

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Tranquil Trekker: a blog about outdoor recreation and mindfulness-through-nature

  • Welcome to the Tranquil Trekker!
  • A Trekker’s Manifesto
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Tag: SAD

It’s Baaaaack!!! 😎

February 1, 2019February 1, 2019 by TranquilTrekker, posted in Controlling anxiety, Info about me, Notes for a better world, tranquility

I discuss our ever-lengthening daylight, and the subsequent reduction of my SAD symptoms.

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Tagged anxiety, depression, peace, relief, SADLeave a comment

Here Comes the Sun!!!

December 21, 2018January 2, 2019 by TranquilTrekker, posted in Controlling anxiety, Info about me, Notes for a better world, tranquility

I discuss my excitement that those of us in the Northern Hemisphere have made it to the Winter Solstice. The longest night of the year is behind us!

Tagged anxiety, depression, Longest Night of the Year, peace, relief, SAD, Shortest Day of the Year, Winter Solstice1 Comment

A Trekker’s Manifesto

Featured by TranquilTrekker, posted in Controlling anxiety, Info about me, Notes for a better world, tranquility

In this post I discuss my motivations for writing this blog.

Tagged anxiety, depression, Nature, outdoor recreation, peace, relief, SAD, Seasonal Affective Disorder, tranquility6 Comments

F-ing SAD…😝

November 9, 2018November 12, 2018 by TranquilTrekker, posted in Controlling anxiety, Info about me, tranquility

I attempt to shed a "sunny" light on the darker days of the next few weeks...

Tagged anxiety, depression, peace, relief, SAD, Seasonal Affective Disorder, tranquility2 Comments

Therapy Lamp and Calm App

October 24, 2018October 24, 2018 by TranquilTrekker, posted in Controlling anxiety, Info about me, tranquility

I review a light, therapy lamp and an app I use to decrease symptoms of anxiety and seasonal depression.

Tagged anxiety, depression, peace, relief, SAD, Seasonal Affective Disorder, tranquility1 Comment

Embrace the Darkness

October 4, 2018October 26, 2018 by TranquilTrekker, posted in Controlling anxiety, tranquility

I discuss my struggle with SAD (Seasonal Affective Disorder) and the tools and techniques I use to control the symptoms.

Tagged anxiety, peace, SAD, Seasonal Affective Disorder, winter depression5 Comments
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