In this post I discuss my motivations for writing this blog.
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Tag: Seasonal Affective Disorder
F-ing SAD…😝
I attempt to shed a "sunny" light on the darker days of the next few weeks...
Therapy Lamp and Calm App
I review a light, therapy lamp and an app I use to decrease symptoms of anxiety and seasonal depression.
Embrace the Darkness
I discuss my struggle with SAD (Seasonal Affective Disorder) and the tools and techniques I use to control the symptoms.
