I discuss our ever-lengthening daylight, and the subsequent reduction of my SAD symptoms.
I discuss my excitement that those of us in the Northern Hemisphere have made it to the Winter Solstice. The longest night of the year is behind us!
In this post I discuss my motivations for writing this blog.
I attempt to shed a "sunny" light on the darker days of the next few weeks...
I review a light, therapy lamp and an app I use to decrease symptoms of anxiety and seasonal depression.
I discuss an article that examines nature as a therapeutic tool.