In this post I discuss ways we can be mindful with our limited supply of daily mental energy.
I give a personal account that highlights why, I firmly believe, it is a bad idea to venture out into the Wilds alone.
I discuss two songs that I feel well explain my struggle with anxiety.
I discuss the ongoing process of me learning to cross-country ski.
I discuss our ever-lengthening daylight, and the subsequent reduction of my SAD symptoms.
I discuss my thoughts on how the magic of Christmas changes in adulthood. I also reflect on the past year and outline my hopes for 2019.
I discuss my excitement that those of us in the Northern Hemisphere have made it to the Winter Solstice. The longest night of the year is behind us!
In this post I discuss my motivations for writing this blog.
I attempt to shed a "sunny" light on the darker days of the next few weeks...
I review a light, therapy lamp and an app I use to decrease symptoms of anxiety and seasonal depression.