In this post I discuss my motivations for writing this blog.
I attempt to shed a "sunny" light on the darker days of the next few weeks...
I review a light, therapy lamp and an app I use to decrease symptoms of anxiety and seasonal depression.
I discuss a medicine wheel in the Bighorns!
This post outlines our 2018 road trip adventure around the Colorado high country.
I discuss an article that examines nature as a therapeutic tool.
Welcome to my blog!