This week will see another of my favorite days of the year…the first day of the new year that the sun will stay up till 5 pm at our house! The daylight is screaming back now! 😎 (The Black Hills sit between the Trekkers’ house and the western horizon, so we have to wait a little further into the year for this to actually happen.)
Improved SAD symptoms
I’ve mentioned previously that I struggle with SAD (Seasonal Affective Disorder) in the winter months. The past few years, my SAD symptoms haven’t been quite as severe as I’ve experienced in the past. This could be due to several factors:
–We’ve had fairly warm, mild, and sunny winters…
–We’ve learned to leave just a few Christmas lights up inside the house all winter, and we got a gas, fire insert installed. The warm light from these do wonders to improve my mood…
–Due to some other medical stuff I’ve got going on, about a year-and-a-half ago I started a regimen of 10,000 IUs/day of Vitamin D3. To be clear…that’s A LOT! But it’s done more to help minimize my symptoms of depression in the winter than anything else I’ve ever tried…
People talk about taking anti-anxiety medication or low-dose antidepressants and how these meds are miracles that literally seem to change the way they think or view a situation….well, I’m happy if that works for you but I’ve never experienced it. Not until I upped my dosage of Vitamin D. That truly has been a life-changer for me!
–Working from home makes it easier. I think the biggest advantage of working from home is that it allows me the opportunity to see daylight so regularly. Whether it’s sitting inside with the sun streaming in the windows; watching the snowflakes float down on a cold day; or sitting outside on the back patio as the sun bathes me on a warm day; I’m at least able to experience it now. This seems to make all the difference to help ease the symptoms of anxiety and winter depression that I have experienced in the past, and for that, I am incredibly grateful…
More daylight improves mood!
It’s amazing to me how just knowing the days are getting longer raises my spirits. While we have gained almost an hour of daylight in the last 6 weeks since the Winter Solstice, it is still mostly dark by 5:30 at night. There is something about the fact, though, that when I’m standing in the kitchen, preparing dinner, instead of there being complete blackness outside the window, there is–at least a small hint–of light. That really improves my outlook on things!
I still feel the suffocating frustration at how little daylight we have, but since I KNOW it’s going to continue staying lighter, longer, each and every day, and I KNOW that the beginning of spring is now only a few weeks away, this irritation slackens. It also helps that I know our daylight will continue lengthening for the next 6 months! That’s enough to ease the ache considerably!
As our long, dark days wane, I hope anyone else who wrestles with this exasperating condition is finding their struggle is easing, as well. As our sun comes back and our daylight continues to increase in both duration and frequency, let’s all take a lesson from the Beatles, and get out there and make it a good day, sunshine! 😎
Are you enjoying our longer days? Tell me your thoughts in the comments!
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