I review some new recipes the Trekkers have been experimenting with as we pursue a lower-carb diet.
I discuss my thoughts on how the magic of Christmas changes in adulthood. I also reflect on the past year and outline my hopes for 2019.
I review a book that will factor into one of the Trekkers' goals for 2019, eating fewer carbs.
I discuss my excitement that those of us in the Northern Hemisphere have made it to the Winter Solstice. The longest night of the year is behind us!
I discuss the friction among traditions that seems to rear its ugly head this time of year, and our need to get back to what really matters this holiday season.
In this post I discuss my motivations for writing this blog.
I attempt to shed a "sunny" light on the darker days of the next few weeks...
I review a light, therapy lamp and an app I use to decrease symptoms of anxiety and seasonal depression.
Welcome to my blog!