Tranquil Trekker, Author at Tranquil Trekker : Page 9 of 15

Black Hills Blackberry Trail, near Mt. Rushmore

In this post, I review the Blackberry Trail in the Black Elk Wilderness!

The Blackberry Trail is a great hike into the Black Elk Wilderness. This trail is fairly unknown, which is ironic because it sits directly across from one of the biggest tourist spots in the Black Hills, Mount Rushmore!

Where is the Blackberry Trail in the Black Hills?

The Blackberry trailhead is found in an old gravel parking area (that is sometimes roped off) directly across the road from Mt. Rushmore.

If the gravel parking area is roped off, you can actually park in the Mt. Rushmore parking deck. (This means you will have to pay the parking fee at the site. It used to be that once you bought a pass it was good for a year. Now it’s only good for the day. 😛–Insert rant here, from Mr. Trekker, about the evil, automated kiosks they installed to replace humans 😂.)

We had interesting weather the day we trekked this trail, typical of spring in the Black Hills. It was windy, with precipitation varying between light rain, heavy snow showers, and pelting mini-ice balls! This was all mixed in with blue sky and warm sun, and we experienced all of these conditions within about 30 minutes of each other! 😛

Bring Extra Clothes when Hiking

As we were navigating the route, Mr. Trekker proved why you always bring extra supplies along, especially a change of socks! You never know when you’re going to slip off a mossy rock and fall knee-deep into a swollen creek!

(I can’t make fun of him too much, he was actually trying to find an easy way across so he could then help me across. 😳 Of course, if he had listened to his wife and taken the route I suggested in the first place…😉.)

The water level seemed much higher than usual, as many of these creeks are just suggestions in drier times. With the recent snowmelt and wet conditions of spring, the local waters were definitely running higher than normal.

What you’ll see on the Blackberry Trail

This is an absolutely GORGEOUS trail! While it does climb the majority of the way, the route undulates through the hills and beautiful canyons that are common in the Black Hills National Forest. There were a few lengthy, steep spots, but for the most part, they didn’t become overbearing. The first half mile or so of the trail actually runs downhill. (You know what that means for the return trip! Everyone loves a good, uphill climb to finish! 😛)

We did an out-and-back trek, taking the Blackberry Trail south to where it meets up with the Centennial Trail (just in the last few years, this portion of the route earned the classification of a National Recreation Trail.) Then we took the Centennial Trail south, to its junction with the Grizzly Bear Creek Trail, which I discuss in this post.

I’m not sure why it’s called Grizzly Bear Creek. There may be been grizzlies in this area at one time, but that was MANY years ago (we’re talking centuries. 😛)

A portion of the way, the path runs along with Grizzly Bear Creek, which helps to make it so picturesque. There were numerous water crossings and very few bridges throughout the trek. Again, in drier times of the year, this may not be an issue, but I would recommend wearing either waterproof hiking boots or sandals you don’t mind getting wet if you’re planning to tackle this hike. Also, be on the lookout for mountain goats and marmots, as they tend to frequent this area!

A marmot peaks it's head over some boulders — Marmot!

Mountain goal eating grass on the side of the road — You see these guys A LOT at Mt. Rushmore!

A boardwalk traverses the forest floor — One of the only bridges we encountered. It was quite picturesque!

How Long is the Blackberry Trail?

This route was about eight miles, out-and-back. Not a bad day’s hike for us, though you could easily make it shorter or longer, to suit your tastes. Depending on how adventurous you are, this is a great area for backpacking, as it would allow you more time to fully explore the various trails that wander through the Black Elk Wilderness Area. One other unique thing about this trail is that it offers cool views of Mt. Rushmore along the way!

Harney Range in the Black Hills National Forest

I know I’ve mentioned it in the past, but I LOVE hiking in the Harney Range. The granite mounds and spires that are frequently found throughout the area give the region its own, unique flair. The Ponderosa Pines that grow here allow a lot of light through their branches. Also, the drier conditions (usually) found in the Hills lend themselves to little or no undergrowth on the forest floor. This means, even in the midst of the forest, you can actually see for quite a distance.

This is pretty unique compared to many forests we’ve visited. Some areas of Colorado and Wyoming are similar, but these definitely contrast with forests that you find in many other parts of the country. Most of those are comprised of dark, foreboding woods with trees so thick it’s hard to see between them. Even in North Carolina, with the almost-tropical plants and ferns that covered the forest floor, it was easy to lose the trail.

There are all sorts of trails winding around the Black Elk Wilderness. These aren’t the big trails that all the tourists hear about throughout the Wilderness Area and Custer State Park, though many of these do connect with the better-known trails, such as Black Elk Peak Trail, Trail #9 (formerly the Harney Trail) or the Cathedral Spires/Little Devil’s Tower Trails.

But if you’re looking for a nice, afternoon jaunt through the woods on a warm day, these are perfect. Because they aren’t as well known, they tend to be far less crowded. They aren’t overly difficult either. I would give the majority of these side trails a moderate rating, with some strenuous spots. They are sometimes single-track, rather than wide and graded, and you do have to watch for roots and rocks that you may need to clamber over or around. But there aren’t any large, rocky areas that need to be navigated.

More pics from our day on the Blackberry Trail!

A dirt hiking trail forms a tunnel between the trees — I LOVE “tunnels”!

Mountain goats on the side of the road with Mt. Rushmore in the background — Our “Greeter” at Mt. Rushmore!

So the next time you’re looking for an interesting hike in the Black Hills, consider one of the lesser-known trails in the Black Elk Wilderness like the Blackberry Trail. You may be surprised how much you enjoy these hidden gems!

Have you enjoyed this trail or do you have any questions on how to reach it? Feel free to leave your experiences or any questions in the comments!

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Ode to an Old Friend

In this post, I remember the life of a wonderful dog!

After 12 wonderful years, we finally had to say goodbye to our family dog. We aren’t sure exactly how old she was. We adopted her as a young adult in 2007 so…she was at least 13 and could have been closer to 15, just based on the information we were given at the time of adoption. This sweet, spoiled canine led a good, long life!

Allow yourself to feel grief

Sometimes “adulting” is hard. I’ve spoken before about how we don’t like to experience any pain in the modern world if we can avoid it (and frequently we can). There’s usually a pill that will at least help to dull the ache. Pain is never completely avoidable in life, though. One of those unavoidable heartaches is the loss of close friends (be they human or animal). Grief sucks…and it HURTS!

We must keep in mind though, that this feeling of loss we are forced to experience from time to time is actually a sign of a good life. That pain means you had something to love, something that added joy to your life, to begin with. We should consider ourselves blessed if we have things in our lives that hurt so much to lose.

The Trekkers have been preparing for this eventuality for quite a while. For the last several years, we’ve watched our dear friend, slow, lose her hearing, and the ability to fully enjoy many activities she used to delight in. The dog who once–with enthusiasm–drug our butts all the way up and down the 6,683-foot Mt. Mitchell, in North Carolina, became a greying friend who could barely make it around the block.

Our furry friend led an enjoyable life. Since 2007 she’s accompanied us on countless hiking and camping adventures, traveled with us to both Indiana and New England to spend holidays with our families, and relocated more than 1700 miles across the country with us when we moved from North Carolina to the Black Hills of South Dakota. (She glared at me from the back seat of my Civic through every mile of that trip 😂! This is a dog who used to get carsick after less than 15 minutes in a car, which made things interesting those first few years. 😛)

We adopted her from the Wake County Humane Society in Raleigh, North Carolina. For anyone living in the area, this is an amazing place. They provide an incredibly comprehensive survey to help match you with your ideal pet, and they provide support services after adoption (such as behavior counseling) if needed.

Happier memories of times past:

Black and tan dog lays on the back cushions of a sofa — She LOVED to sleep on the back of that couch (it did not survive her)! 😂

(View from the rear) Dog walks in front of a woman down a trail in the woods — Dragging Mommy down the trail…

(View from the rear) Dog walks down a snowy trail in front of a man — Dragging Daddy through the snow…

Black and tan hound dog stands on a rock in the forest — She loved getting outdoors!

In case it isn’t obvious from the pictures, this pup was spoiled rotten. 😉

We received her terminal diagnosis several months before she died, so we were very blessed to get to spend so much extra time with her. She ended up outliving the vet’s prognosis by several months! We were so happy that she hung on long enough to be able to enjoy laying in the sun and rolling in the soft, green grass of spring again.

I have to say a huge, “thank you!” to the staff at Dakota Hills Veterinary Clinic as well. They took such good care of our friend for the last eight years, she actually enjoyed going there. On her last day on earth, she happily walked in the front doors, excited to see the friends she had made there. The staff made a difficult and painful experience as easy as possible to bear.

We were fortunate to have more than 12 long years with our friend, and I like to think she was pretty happy with her human pack members as well.

We should all strive to live life like a hound dog!

Goodbye old friend, you are missed but you will never be forgotten…

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Reduce Stress by Embracing Mindful Minimalism

In this post, I provide a list of mindfulness and minimalism practices I use to keep my sanity when I’m stressed.

I hate that feeling when your mind seems to be racing out of control. When you’re so hyped up, your whole body feels like it’s trembling. It’s like you’ve ingested too much caffeine…you feel like life and your brain is careening out of control and you just can’t seem to relax. The more you try to focus on something the more it seems to slip through your mental fingers.

Yet you notice, perplexedly, when you take a breath and are able to relax, that thoughts come easier. You can remember and focus when, just a few hours ago, you couldn’t hang onto a thought for more than a few seconds…read on for tips on how to lessen stress using Mindful Minimalism.

Signs Your Body is Stressed

Tight stomach muscles…taught shoulders…you feel the dull ache of a tension headache at the back of your neck…then your eyelid or cheek starts to twitch…your lower back and shoulder blades are tense…there’s the occasional, weird twinge in your chest or abdomen…sometimes a lightheadedness kicks in, complete with difficulty focusing and a dazed sense of, what could almost be described as, disorientation…you may have trouble sleeping, or experience sleep disturbances or strange dreams…

These are all signs that our body is telling us, “YOU ARE STRESSED AND NEED A BREAK!” You know the stress is building when you notice these signs.

My understanding is some of the stranger symptoms, such as the lightheadedness and disorientation, occur because we have a tendency to unconsciously hold our breath– or at least breathe shallowly–when we are tense and stressed. This leads to lower oxygen levels and the disconnected, lightheaded feeling (it doesn’t help that I have chronic sinus and inner-ear problems that mess with my equilibrium 😋).

How to Use Mindfulness and Minimalism Practices to Reduce Stress

I’ve learned to take heed when these symptoms show themselves. At the first sign of them, I immediately try to kick my mindfulness, simplicity and minimalism practices into high gear. I focus on meditation, physical exercise and taking slow, deep breaths. I also try to focus on only one task at a time while keeping the distractions as minimal as possible.

In the age of our always-on, always-connected lives, many people are starting to feel that our brains are being overwhelmed, present company included. Below are some of the procedures I employ when I notice these symptoms and realize I need to take a little “me time”:

Digital Minimalism:

This may seem odd for a blogger, and full disclosure, I do use multiple social media platforms for the blog. However, I try to focus on them ONLY for the blog.

I do use them to stay up-to-date on certain subjects, mostly travel-related, and to keep in touch with long-distance family and friends. I also peruse the occasional political site to keep up with the news, as well. But I consider it a good sign when the platform is “nudging” me that I haven’t been posting much.

Prioritize Minimalism in All Areas of Your Life:

- - - - I try to minimize the distractions caused by music and television (unless I’m focusing on them as a means of relaxation).
        
        I try to focus on other relaxation practices such as coloring or writing in a journal.
      - I’m big on simplicity. I don’t wear much jewelry, and what I do wear tends to be small. I find one of my biggest irritations in the morning is how much time I waste “getting ready” (and the fact that Mr. Trekker can do it in half the time it takes me 😋). So, to counteract that, I keep that process as simple as possible. I don’t mess with my hair much, most days I don’t even dry it. I wear very little makeup, I don’t even own a bottle of hairspray anymore. 😋
        
        I’ve never been a very showy person (says the woman with a nose ring and tattoo, but hey, they’re both small! I suppose “showy” is in the eye of the beholder. 🙃) My tattoo is simple, consisting of only one color and a little shading. Both can be hidden if I choose.I prefer these methods of beautification because they are simple and constant. They’re there but are blessedly low maintenance. Often times I completely forget about them. They allow me to show off my own personal flair but in a subtle and simple way.

(To be clear, this isn’t intended as any sort of judgment on people who do prioritize beautification more. These methods are just part of the way I keep life simple. I was also always way too lazy to take the time to learn how to do much regarding my hair or makeup anyway. 😛)

Make Lists (LOTS of Lists!):

I’ve always been a fan of list-making, but I find during times of higher stress it’s even more helpful. It relieves stress because, when you write things down that you need to keep track of, you don’t have to “stress” 😉 about remembering them anymore.

This also helps with maintaining focus as you have fewer thoughts bouncing around in your head. I always carry a pen and a small notebook with me so, at a moment’s notice, I can write things down I don’t want to forget. You can also use the “notes” or “reminder” function on your phone, but I’m partial to the “old school” method.

Stress Makes Everyday Life Harder

High levels of everyday, mental stress make it more difficult to handle real problems when they actually occur. As an example, a “low-tire” light on a car, while not usually more than a nuisance, can feel like an insurmountable obstacle that you don’t feel like you can handle when your mental energy supply is already depleted.

One of my biggest struggles is feeling like IhavetorushandgetmytodolistdoneasfastasIpossiblycan!!! (That’s difficult to read, right? Yeah, that’s just a glimmer into the everyday workings of my foul little mind. 🙃)

Inevitably I find I allow myself to get stressed about all the things I need to do throughout the day or week. Sometimes they are legitimately urgent (in which case they go to the top of the Mental Energy Priority Pile). But more often than not, they’re just everyday tasks that need to be completed. Things like errands, groceries, chores around the house and various work tasks. These issues are by no means life and death, they’re just part of normal living. Inevitably I find I ALWAYS manage to complete them (quite often, faster and more easily than I thought I would). And if they take a little extra time to finish, guess what, the world somehow still continues on. The sun still rises each morning and sets each night, the birds still sing in the trees…

The trouble with all that stress I bring on myself is that when I complete the task and realize all is well…I still have all that negative energy built up…and then I start stressing about how to relieve THAT! 😛🙄

To Conclude:

Ultimately, it’s not healthy for us to maintain all the strain that we hold on a daily basis. The rates of anxiety and stress-related illnesses keep increasing in modern society. The saddest part of this is, that most of our lives aren’t even that difficult. We are literally making ourselves sick with illnesses that harbor potentially lethal consequences…over “First World Problems”. We all really need to CHILL OUT! 😉

More and more I’m finding that implementing mindful, minimalism practices helps with controlling my anxiety and stress-related symptoms. I hope this list helps you (and I) work toward a more serene life.

How do you implement Mindfulness and Minimalism practices to help reduce everyday stress? Let me know in the comments!

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Hiking Devils Tower

Devils Tower, in nearby Wyoming, is worth the time it takes to visit. In this post, I review the hiking trails that help you enjoy the site, as well as its history and some unusual legends that surround this other-worldly monolith.

As it holds the title of the nation’s First National Monument (thank you Teddy Roosevelt!), Devils Tower should be on your bucket list! Several different hiking trails offer beautiful views as the site rises over the surrounding valley floor. You’ll find yourself surrounded by yellow rock layers that stand out in contrast to the red layers of the Spearfish Formation, while the gorgeous Wyoming countryside spreads out before you like a mottled quilt.

As it holds the title of the nation’s first National Monument (thank you Teddy Roosevelt!), Devil’s Tower should be on your bucket list! You’ll find several different hiking trails throughout the park, of varying lengths and difficulties. Beautiful views are available from all the trails as the tower rises above the surrounding valley floor. Below you, the gorgeous Wyoming countryside spreads out before you like a mottled quilt. The yellowed rock layers that surround you stand out in contrast to the red cliffs of the Spearfish Formatio

Watch out for rattlesnakes in this area during the warmer months. You won’t usually find them on the well-traveled paths–though they will, occasionally, seek out the warmer blacktop in the mornings or evenings. However, you may come upon them in the grass if you wander off-trail, or if you are hiking some of the more rugged, grassier routes.

If you visit the Visitor’s Center, you can see views of the top of the Tower. Interestingly enough, there is actually grass up there! It offers a nice place for the climbers to relax and take a break before they trek back down.

Snakes have even been found on the summit, though naturalists aren’t quite sure how they got there. It has been theorized that they may have been dropped by birds that were planning to make a meal of them. While this meant good fortune for the snake, it also meant an empty tummy for the bird. 😳

Devils Tower Hikes:

All of the hiking trails at Devils Tower are worth checking out and can be enjoyed by those with a variety of hiking expertise. You should be aware, there isn’t a lot of shade available on any of the routes. While this makes for a hot trek in the warmer months, the good news is you’re in Wyoming, so there is almost ALWAYS at least a slight breeze! 😉

The Tower Trail:

This is the main trail that traverses the base of the tower. At a little over a mile in length, it is paved or graded the entire way and offers benches for resting. This route should be accessible for most people, just watch out for the occasional root. Bring binoculars and watch for climbers on the monolith!

South Side and Valley View Trails:

Both of these are side trails that connect to the Red Beds Trail and add an additional half mile to that route. They are shorter and take you into the valley that skirts the south side of the tower (imagine that!) 😝 They wind through a prairie dog town that is also accessible from the road. The furry little critters are cute, but stay back! DO NOT FEED THEM! Their fleas carry Plague (yes, THAT plague). 😝

The Joyner Trail:

This trek is a 1.5-mile loop that covers mostly the grassland north of the tower. It also includes a connector to the Red Beds Trail if you choose to use it. Its trailhead is found in a different location on the north side of the park, which also makes a prime lunch spot as it offers one of the most dramatic shots of the monolith (see below):

A large, rock monolith rises above the trees and brown, prairie grass into the cloudy, blue sky.

Red Beds Trail:

This is our favorite hike at Devils Tower! At almost three total miles in length, this loop is the longest and most strenuous of all the trails. You can take it either direction, though both will start by heading downhill to about the halfway point and then will return uphill. So, while you think it’s easy at first, remember, it’s uphill ALL the way back! 😉

While you won’t have as good of views of the tower from this route, it tends to be far less busy and it offers more views of the surrounding landscape. It also takes you through different ecosystems including the nearby grassland and the dry, red rock bed–hence the name–of the Spearfish Formation.

Below are some of the scenic views available from the Red Beds Trail:

View up a hill covered in brown grass and sparse, pine trees. A tall, rock monolith rises from behind the crest of the hill.

View from the bottom of a brown-grass and sparse, pine tree-covered hill. A tall, rock monolith rises from behind the crest of the hill. — This route does offer a few nice views of the tower!

A muddy river snakes through brown-grass and pine tree-covered banks. — The Cheyenne River

A red rock wall spreads to the distance. Pine and brown-grass-covered hills are in the foreground. — You can see why they call it the Red Beds Trail!

Pine tree-covered hills in the fore and far background. A brown grass valley sits in between them. — The surrounding valley

View from between two pine trees of pine tree-covered hills with two rocky mountains rising above them in the far background.

How was Devils Tower Formed?

There are several explanations for how the tower came to be:

The “boring” scientific explanation 😉:

There are various theories that explain the creation of the Tower, but the most accepted one is that, back when the Earth was young, this was once a volcanic plug that allowed lava to escape to the surface. The rock that formed around the plug was harder and of a different type than the surrounding rock. In later years, this softer rock eroded, leaving the plug behind.

But enough with “provable facts”, let’s move on to the far more interesting legends. 😁

American Indian legends:

The legends vary by tribe, but most feature young children being chased by a large bear. The children usually climb on a rock to escape the bear and pray for help. The Great Spirit causes the rock to grow so the children are transported out of the bear’s reach. As the bear tries to climb the rock and falls, his claws leave large gashes in the rock (this explains the igneous columns).

Several of the legends state the children are girls who eventually turned into the Seven Sisters star constellation. One Lakota Sioux legend states the bear grows tired, wanders away to the land that is now South Dakota, and eventually falls asleep. He then turns into Bear Butte, a sister volcanic plug found in the northern Black Hills.

Both of these sites are considered sacred by numerous American Indian tribes. It is common to see prayer bundles at either location and sometimes, people can be observed practicing ceremonies there. These locales are occasionally closed to visitors when certain tribal events are occurring. Please respect any religious observances you note and refrain from touching or moving them. We are truly visitors to these sacred areas and should respect them as such.

“I’m not saying it’s aliens…”

Then there’s the “other” explanation…when in doubt, always assume it’s the aliens! 👽

Some people may have never heard of one of Steven Spielberg’s classics from the 1970’s–and one of Richard Dreyfuss’ first big movies–Close Encounters of the Third Kind. This film was old when I watched it as a kid (and we don’t need to discuss how long ago THAT was! 😝). It’s always been one of my favorites, though I may be a little biased as a large portion of the movie takes place in my home state of Indiana. 😉

Devils Tower features heavily into the plot of the film, so you can imagine how excited I was to learn it was nearby when we moved to the Black Hills. The movie is relatively kid-friendly, aside from one (in my opinion) unnecessarily, frightening scene. The aliens are more akin to those found in ET than Independence Day. 😉

I STRONGLY recommend you check out the movie after visiting the tower, especially the Director’s Cut with all the deleted scenes. The Special Edition version is actually my favorite, as it is the only one to include the fabled “Mothership Scene” at the end. While Spielberg later regretted bowing to the film studio’s pressure and adding this scene in, it was always one of my favorites. Think about the special effects that were required to make this scene and how few of them would have been available to Spielberg in the ’70s. This was well before computer effects kiddos! 😳 And yes, once you hear it, that theme music will be an earworm that will drive you INSANE! 😝

Where is Devils Tower?

The tower is pretty easy to reach from the Black Hills. The directions are simple: drive west on I-90; follow the signs. 😉

Driving through beautiful Wyoming

Though it does take a couple of hours, part of the reason we enjoy this trip so much is the drive (I’ve mentioned before how much I enjoy long drives through the countryside). There are a couple of different routes you can take…

We like to form a loop where we take I-90 out (the quick way) to Sundance, get off on US 14 North, and take that to Route 24 North. When we leave the site, we continue on Route 24 to the north (the scenic route) and take that all the way back to Belle Fourche, SD where you can pick up I-90 again. The drive takes around 1.5 – 2 hours or so each direction, but boy is it worth it!

This part of the country is, truly, God’s Country. I love South Dakota, but the Wyoming countryside brings with it a new definition of wild and wonderful. It’s so incredibly rugged (as is the weather!) and you’ll notice the change immediately after crossing the state line. The red rocks form a distinct backdrop as they stand out in direct contrast to the dun-colored prairie.

Take the time to visit the Wyoming Black Hills, you’ll be glad you did!

A dirt road skirts a brown-grass meadow. A bare, rocky mountain rises from the prairie in the far background. — We even got a nice view of Bear Butte on the way home!

A large, rock monolith rises above the trees and brown, prairie grass into the cloudy, blue sky. Pin reads, "hiking trails at Devils Tower". — We even got a nice view of Bear Butte on the way home!

Final Thoughts on Low-Carb Lent

In this post, I outline what I learned when trying a low-carb diet.

Several years ago I tried going low-carb for my Lenten Fast. Honestly, it didn’t go very well…

I did a pretty good job of staying away from grains (my primary goal) but I ate potatoes…and fruit…and drank soda. I ate a hard-core, hearty, wild rice medley on a few occasions, as well as bread ONE TIME (that was more out of necessity and it had actual seeds in it!) 😉😝

It still floors me that foods of this heartiness can somehow be “bad” for you (assuming you don’t have outstanding medical conditions). These types of seemingly counterintuitive ideas still make me a little dubious that this low-carb craze is really best for every body type. 🤔

Going Low Carb is Hard!

I think I mentioned it before, but in case I didn’t make my feelings perfectly clear then…this diet is a PAIN IN THE A**! I wasn’t expecting it to be as hard as it was, and I wasn’t expecting to come to LOATHE it as much as I did.

Cravings weren’t the problem, those actually weren’t too bad and I have experience dealing with those. What I wasn’t expecting is how INCREDIBLY inconvenient this diet is. That is what I found to be the most difficult part. People never talk about that factor.

As an example, you may have to go to multiple stores to find what you need as it’s not easy to make substitutions. I can’t imagine trying to work the diet around the palate of a picky child (this picky adult struggled 😝).

Perhaps for people in more metropolitan areas, this isn’t as much of a problem. But for those of us where the nearest Trader Joe’s or Whole Foods is 400 miles away, it can be a bit of a hindrance. 😝

The main takeaways from my low-carb experiment:

- - This diet is EXPENSIVE (compare a bag of almond flour to a bag of regular flour sometime)! 😝
  - This diet is difficult if the entire household doesn’t commit to it. You either have to end up making multiple dishes to keep everyone happy, or the special food ends up posing a HUGE inconvenience to anyone not committed to it. (This seems unfair to them, in my mind, if you’re pursuing the diet for non-health-related reasons.)
  - Unless you live in a warm climate where you have regular, easy access to fresh fruit and veggies all year round–or you have your own large orchard/garden to get these goodies from and can easily preserve them for later–you can end up needing to go to the store multiple times per week to keep getting fresh foods. The stuff that’s good for you spoils quickly, especially during the warmer months. (Oh, and have I mentioned that fruit has carbs in it). 🙄
  - I was hungry quite a bit. That probably means I wasn’t eating enough protein, but dear God, how much meat can one person stuff their face with? 😝
    I probably should have chowed down more on the vegetables too, but as I’ve said before, I have a sensitive gag reflex regarding veggies, I can’t explain why. Ever since I was a child, a certain texture or “green” flavor hits the back of my tongue and it’s like my stomach lurches and my throat closes up. At that moment, any appetite is instantly gone (of course it comes back later, with a VENGENCE).
  - I found that I thought about food ALL THE TIME. I was CONSTANTLY thinking about what I was going to make for the next meal (or the next several meals)…and whether or not I needed to stop at the store while I was out running errands (or make a special trip out just to go to the grocery store)…and if I DID need to go out which store, specifically, did I need to go too? It was EXHAUSTING! 😝
  - I also noted more instances of heartburn when I went low-carb. This seems odd, as most of the research I’ve done makes it seem that low-carb diets should help with heartburn occurrences. Maybe this is further evidence that my body doesn’t really need a low-carb diet? Or, maybe I’m just suffering the effects of getting old. 😝
  - In a previous post, I talked about feeling like carb-heavy meals made me feel full of air, whereas protein-heavy meals left a more substantial, full feeling. I will say, when I eat mostly protein and vegetables, I feel like there are still a few holes missing. Like a piece of bread or some crackers could just perfectly cap off the satisfying meal.
    I found it interesting that this desire did not slacken AT ALL across the six-week fast. (I’m also taking it to mean it’s ok if I eat some carbs since it seems like that’s what my body wants. 😁)

The most surprising thing of all, I found this diet to be depressing, and I mean that in the most literal way. For me, it kind of sucked the joy out of eating. It required so much thought and planning and was so limiting of foods I truly enjoy, that it made me not even want to bother. I couldn’t help feeling like, “what’s the point”?

Going low carb made me miss out on some of my favorite foods

I’ve said this before but I’m sorry, I can’t give up things like pizza, or noodles, or brownies. Not entirely at least. I may be able to reduce my consumption of them, but as long as these things aren’t making people in our household sick (and at this point in our lives they aren’t), I can’t give them up entirely.

At some point, giving up these things starts to make life less fulfilling. I’m not sure if that’s emotionally unhealthy, to put that much emphasis on food, but I think it’s how a lot of us are. Food reflects our cultures, in both a macro and micro sense, so I don’t think I’m the only one who feels this way. It brings us comfort and happiness, it’s called “comfort food” for a reason for heaven’s sake! 😉

I’ve said it plenty of times before, but I’ll say it again, I’m a Midwest girl at heart. We show love through food (this includes some of the most fattening, most DELICIOUS meals you can think of). 😝 I enjoy eating, plus, I was fortunate to grow up in a family of good cooks who passed their recipes on to me (Mr. Trekker doesn’t complain). 😉

Related posts: Yummy Keto-friendly recipes!; Yummy Low-Carb Foods; A Sustainable Low-carb Lifestyle

I enjoy foods that bring back memories of family dinners and happy times. This diet takes A LOT of those emotions away. If I don’t require it for health reasons, why would I want to limit myself like that? So, lessening, yes, substitutions, sure, but complete exclusion of certain foods, I don’t think so. 😝

There were a few good takeaways from my low-carb experience:

- - I found it interesting how much I became aware of my eating practices (such as how many “white” carbs I generally consume that aren’t good for you. Also, how frequently I eat them). I do hope to continue better practices in the future regarding snacks (trail mix and peanuts rather than chips, for example).
  - Another thing I found is you can usually “eat-paleo” at just about any location, you just may need to get creative. (I say “usually” because I actually found that I could not find ONE low-carb dish at one of my favorite restaurants. Hey “Pizza Joint”, they have invented this stuff called “salad”.) 😝As an example, take McDonald’s. You can eat a burger (or two) and salad, just hold the bun. Technically, you should also hold the cheese and ketchup, but I wouldn’t. 😝 (This hearkens back to my point about, “why bother eating, at some point?”) Obviously, McD’s isn’t the healthiest choice, but in a pinch, you can make places like this work.

Going low carb is a complete lifestyle change

I LOVE to eat, so it has to be exciting, it has to be a treat. If it isn’t, I’ll never be able to maintain a lifestyle change such as this. As long as my household remains healthy, where the foods we eat aren’t making us sick (such as with Type 2 Diabetes, Gluten Intolerance, etc.) I’m going to stick with what enhances my life. After all, if we aren’t enjoying it, what’s the point?

If Mr. Trekker or I needed a diet like this for health-related reasons, that would be one thing. I can commit to a lifestyle change with that kind of motivation. But that’s really what this diet is, it’s a full-scale, lifestyle change. If you aren’t willing to commit to it fully, I would dissuade you from it.

In the end, I’m glad I tried the experiment. I learned that my body does seem to respond better to a higher protein and fat diet (with whole-grain carbs included). As an example, if I have a sandwich for lunch, white pasta for dinner, or cereal for breakfast, my stomach is growling LOUDLY (and I am STARVING) just a few hours later.

In contrast, if I eat something higher in protein (a thick piece of steak, pork, or chicken) mixed with veggies, or breakfast with bacon, eggs, and potatoes, I can usually make it 3 – 4 hours without feeling hungry. This makes sense, as basically, fats and proteins burn more slowly than carbs (though I do notice that “non-white” carbs, such as brown rice, millet, and items with whole grains, stick with me better).

So, based on this, in the future, I’m going to pursue more of a “slow-carb” diet rather than a “low-carb” diet. This allows for whole-grain carbs and, I think, will fit far better with the Trekkers’ current lifestyle (and my patience level).

So my take-away after six weeks of going low-carb…I won’t be “going Keto” (or Paleo) anytime soon!

Now, if you’ll excuse me, I have a date with some soft, Easter Dinner rolls!

HAPPY EASTER EVERYONE!!!

Have you tried a low-carb diet? Tell me about your experiences in the comments!

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Use Mental Energy Wisely

This post is about being purposeful and mindful with how we spend our limited supply of daily, mental and emotional energy.

I was sitting at one of our favorite overlooks on a recent weekend, with a panoramic view of the gorgeous, Black Hills countryside (see the picture above), and I couldn’t help thinking…our world is such a beautiful, amazing place. So, why aren’t people happier?

It seems that my social media feeds are full of people outraged over the scandal-of-the-hour; anxious about imminent dangers that could befall them and those they care about at any moment; or convinced that the overall state of our world is in steep decline. But are these thoughts many of us carry around on a regular basis helpful?

Most of us are just striving to be a productive employee, to keep the house from falling apart, and to keep control of a hectic schedule. Are these additional stressors a wise and productive use of our mental energy? Could the stress of these additional stimuli to our already overstimulated lives actually be detrimental to our overall health?

Be Careful with how you Use Mental Energy

Sadly, it is true that there are bad things that happen in the world every day. With the internet, multiple social media channels, and 24-hour news coverage we can easily be made aware of each and every one of them. But is this a good thing?

I think it’s good to be aware of problems in our world* as this makes us informed citizens. Being informed helps us to make better choices when we’re choosing our leaders. It helps us to know what policies our legislators are looking to enact (or what rights they may be looking to rescind). It’s also important to be informed of what problems our world is still facing in the modern age.

*Each person has to decide for themselves what constitutes a “problem”. Different issues are important to different people, as is the severity of any one issue in comparison to any other. An issue one person finds to be incredibly important, another may think is minor. I’m not here to tell you what you should care about, but simply to discuss a more productive way to prioritize what we care about.

I think it’s important to be aware of what is occurring around us, both in our local communities and the larger world. However, I think this concern becomes detrimental when we allow ourselves to become hyped up regarding numerous issues that we are made aware of throughout the day, week, month, and year.

It seems logical that if we are constantly worked up about given issues, both our mental and physical health will eventually suffer. This constant angst isn’t healthy. It can, understandably, cause depression as it leads to the impression that each day the world gets a little worse (as you will see later, this idea is NOT backed up by statistics).

Don’t take my word for it…

How is our current “information age” hurting us?

Anxiety in the West: Is it on the rise?

What is depression and why is it rising?

Why The World Is Getting Better And Why Hardly Anyone Knows It

Now for the good news!

The world is not actually going to hell in a handbasket:

Extreme poverty around the world is decreasing

Around the US, rates of violent crime are down

Life expectancy is increasing around the world

The statistics show that the world, in general, is continuing to get better. People are living longer, healthier lives. We live in a world that has greater access to opportunities and information (thanks to technology) than ever before in human history.

I’m not trying to suggest we should become lackadaisical with issues we care about. Even if improvement has been seen in recent years, this doesn’t mean that further improvement isn’t called for. But we can take a moment to step back and appreciate the gains we have achieved, and allow ourselves a little break.

Mental Energy is Finite

Our daily reserve of emotional and mental energy is finite. We only have so much available to us on any given day. We have to be purposeful in choosing how we use it.

It’s like saying that every day you wake up with $25 in your pocket. You can spend it on ANYTHING you want, but once it’s gone, it’s gone. You don’t get any more until tomorrow and you can’t borrow from anyone else. Once you’ve spent that $25 for the day if anything else comes along that requires those funds, it just has to suffer and go without.

This is important! Because we only have a given amount of energy available to us each day, we need to be mindful of how we use it. With our 24/7 access to events that are occurring throughout our world, we have to intentionally avoid being constantly stimulated by these. As there are so many things that could potentially sidetrack our energy, I think it’s important that we be purposeful and prioritize how we choose to expend that energy.

We each have to decide for ourselves how much we want to let the problems of the world take over our lives. I frequent multiple social media channels. On each, I see some people (emphasis on SOME) who seem to be outraged, every single day (often multiple times per day) over various issues.

While I believe their hearts are in the right place, I worry that thanks to modern media, we are constantly being exposed to events that we never used to be aware of. While the issues may be completely factual and worthy of concern, do each one of us need to be concerned with every single event? If you live in West Virginia, is it really a good use of your emotional energy to debate with a stranger on the internet about another stranger’s child who fell into an animal enclosure at a zoo in Arizona? 😝

While caring about these things makes us wonderful, compassionate people, at some point in time, we run out of emotional energy. At that point I wonder, are we really able to do any good to any of the causes we find so important when our reserves are spread so thin? Would it not be better to focus more on a specific issue?

Each person will have a different tolerance for how much energy they have available to expend. The reserves that each of us has within ourselves may even wax and wane as we work through the trials, tribulations (and joys) of everyday life. I just think we need to be selective on how we choose to use our personal energy reserves.

This may come off as selfish and that is not my intent. I don’t think we should only care about things if they directly affect us and hinder our daily lives in some way. We should be concerned when others are facing struggles. But is every negative event that occurs throughout the world deserving of all of our personal, precious emotional energy? Even if it doesn’t affect us or anyone we know personally? Even if it has no effect on our local community or even our larger state/province/country?

Perhaps we can better use the precious resource that is this energy on problems that are closer to home. Or, at least, maybe we should pick one or two issues to focus our attention on, rather than allowing ourselves to try to tackle every single one of the world’s problems.

To Conclude:

Ultimately, regardless of what happens today, the sun WILL come up tomorrow. Birds are still tweeting in nearby trees; babies are still crying at their mothers’ breasts; the trash still needs to be taken out. 😉 I think there are numerous issues and situations in our world that are deserving of our concern as human beings. But our personal, emotional energy is a precious gift. It is also a limited resource. I think we each, individually, need to be selective of where and how we use that resource.

This is a good way to reduce the stress in our lives. We need to be mindful and purposeful with how we use our concern in a world full of things to be concerned about. It is perfectly acceptable to say, “I don’t have the energy to put toward that today, I need to focus on my own mental health/family/community.”

Do you have any suggestions on how to better prioritize mental and emotional energy? If so, share them in the comments!

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Mindfulness and the Open Road

Who wants to go on a road trip?

I love going for drives, I absolutely LOVE them. I love lengthy road trips too (as anyone that’s followed this blog for a while should know) but I also love just simple drives around the countryside. It’s hard to describe the feeling of peace and freedom that comes from the open road.

I enjoy drives by myself on winding roads (just me and my Honda, dancing through turns). I also enjoy them with Mr. Trekker, my trusty side-kick, and usually, the primary driver. He’s probably one of the only people I can stand being stuck in a car with for days on end. 😁 (This is another good sign to watch for if you’re considering marrying someone. The question isn’t just can you tolerate, but do you actually enjoy lengthy car rides with your significant other? 😁 )

Can you inherit wanderlust?

I maintain it’s not my fault that I have this crazy obsession with the open road, it’s in my genes. I seem to have inherited my maternal grandfather’s wanderlust. He used to love to “go for a drive”. Oftentimes, he’d invite us grandkids along (it didn’t hurt that this usually meant there was a Wendy’s frosty in your future if you went 😉). I can remember my grandma asking him, “why are you going this way?” His response was always, “I already went the other way!” (Duh! 😉) I firmly endorse this statement!

Mr. Trekker even knows if he’s driving us somewhere, we can’t go the same way twice. Why would we go home the way we came, we already saw that stuff today?! 😝

Can wanderlust be taught?

I don’t think this desire is all Nature though, I blame Nurture, as well. I went on numerous road trips throughout my childhood, with both my parents and grandparents. I rode along with my paternal grandparents, one year when they returned to their home in Kansas after a visit to Indiana. I also rode to Florida for family vacations several times as a child. I even helped my maternal grandparents drive there on a few occasions, as I got older and they started wintering in the warmer climate. My parents and I also took numerous trips to New England over the years, to visit family.

As it turns out, there were times Mr. Trekker and I may have been quite near each other, throughout our childhood, as he grew up near where the family we were visiting lived–we didn’t actually meet until college though. He also shares my love of road trips, probably due, in no small part, to the highway adventures he enjoyed while growing up. His parents took him throughout New England, as well as to countless Civil War battlefields up and down the Eastern Seaboard.

Songs about the Open Road

There are a few songs that well relate my love of the open road (click on the link on each title to hear the full song):

In “Take a Back Road”, by Rodney Atkins, the lyrics state:

…Gotta get outta here, get it all off my mind
And it makes me wanna take a back road
Makes me wanna take the long way home
Put a little gravel in my travel…

These lyrics speak to me because there are times when I feel like I need to escape from the stress of daily life.

…Tear down some two-lane country who knows?
Get lost and get right with my soul…

We shouldn’t be afraid to go the long way through the countryside, things seem to fall back into balance after spending a little time on the open road.

I’ve been cooped up, tied down ‘bout forgotten
What a field looks like full of corn and cotton…
…I need the curvin’, windin’, twistin’ dusty path to nowhere…

I, personally, could never forget the sight of a field. I grew up surrounded by them (and still live by the prairie). But that isn’t the case for everyone. A lot of people are constantly surrounded by a concrete jungle. I think this separation between us and our evolutionary roots with the natural world causes angst for people. Getting out on the open road helps us get back in touch with those roots.

In “Backroad”, by Granger Smith, the lyrics state:

Barbed wire fence carving out a hillside, cutting holes in the midday sun
Like a postcard framed in a windshield covered in dust
I love the rhythm of an old grey blacktop
Steer the wheel, one-handed on a two-lane, hugging that line
I got the windows down, no one else around singin’…

I used to be incredibly outgoing and extroverted. I would get re-energized just by being around other people. These days, I’m still outgoing, but more and more, I prefer quiet and solitude. Mr. Trekker and I can spend several days in the wilderness, with just each other, the pup, birds, deer, moose, and maybe a bear for company. We head into “town”–that can mean very different things in different parts of the country–to restock on supplies and get a shower, and within a day we’re both ready to get back to the solitude again. These days, I get exhausted being around people all the time.

**Working from home the last several years probably doesn’t help my newfound introverted side much. I spend more time alone (or with just the dog) now than I ever used to, which I am PERFECTLY happy about, mind you. I have actually found, now that I’m not around people as much, my patience for them (in parking lots, while driving, in stores) has actually increased. It’s like less exposure to people increases my tolerance level for them! 😂

We hope to someday get property in the Hills. Maybe we’ll live close enough to our neighbors so that we can actually see their house from ours…maybe. 😝 We currently live in town, but at least in the summer, our backyard is walled in by green trees, shrubs, and bushes. I can at least pretend I’m alone. I see pictures of other neighborhoods where the houses are closer together, or the properties aren’t separated by barriers. Or I see pictures in large cities where big buildings block out the sky unless you’re looking straight up. These images just make me cringe! They get my anxious heart pumping! I need room to breathe, ya’ll! (Again, not really my fault. I grew up as a farm girl in Indiana, it only makes sense that I love wide open spaces.) 😁

Granger Smith goes on to say:

Freedom is the miles I’m rollin’ on…
…I feel the wheel like a melody, like a radio dialing in strong
The breeze smells like a summertime hay field’s just been cut
I got the windows down, way out of town singing…

There is freedom on the open road (and the smell of fresh-cut hay is DEVINE!) Don’t just take my word for it. There have been some famous people who have shared my love of it too. John Steinbeck, for example, in his book “Travels with Charlie” (his poodle) comes to mind. In that account, he and Charley enjoy a country-spanning road trip, sleeping out of his truck camper.

Another song that reflects my love for the open road is “My Church”, by Maren Morris. The lyrics of that song state:

…I find holy redemption
When I put this car in drive
Roll the windows down and turn up the dial
Can I get a hallelujah
Can I get an amen
Feels like the Holy Ghost running through ya…
…I find my soul revival…
…Yeah, I guess that’s my church…
…When this wonderful world gets heavy
And I need to find my escape
I just keep the wheel rolling, radio scrolling
‘Til my sins wash away

I get this sentiment. I feel the same way about the open road. I feel refreshed and stimulated when I’m out there. It’s almost a spiritual experience or a spiritual renewal of sorts. I feel so much more relaxed after a good, long drive. It’s like I can breathe again, like I’ve been rejuvenated.

**This is partially why I love being out in nature so much. It’s quiet, it’s natural, it’s solitude, it’s peaceful. You gotta respect it because it can kill you, 😳 but it can also refresh you in a way nothing artificial can. Nature and wide-open vistas are my Xanax!

Oddly enough, I don’t love the Plains because they are too wide open. It’s a bit overwhelming. I love the mountains, but I couldn’t live in them, either. For one thing, the weather can be too extreme. For another, they block the view! I prefer to live in the foothills, they are an almost “Goldilocks”-type region. You get to experience the best of both worlds. The flatter land that leads up to the base of the mountains is open, so you feel like you can breathe, but it doesn’t continue on endlessly. It is reigned in by the rocks (and you can also enjoy mountain views, as well). You also benefit from the protection the monoliths provide from the worst of the weather, and lower altitudes usually also offer more mild weather.

I love taking my car on the winding back roads. It’s fun to drive and it makes you feel like you’re one with the land, it’s like you can finally relax. I LOVE the smells of the country, yes, even “those” smells. Manure is natural too kids! 😉

Below are some more pictures of our travels on the open road. Don’t they just make you feel like you can breathe?:

So, the next time you get the chance, don’t be afraid to get out there and enjoy your own back roads a little!

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Yummy Keto-friendly recipes!

In this post, I detail how I felt while trying out a low-carb diet, and several new recipes we tried.

Below are some Keto-friendly recipes I tried during my Low-Carb Lent a few years ago:

Stir-fry with Cauliflower Rice:

This was YUMMY! This was one of those recipes that isn’t really a recipe because you can pretty much throw whatever sounds good into it. You can even buy frozen, stir-fry mixes with the veggies already cut up (some of them have sauce packets too).

For veggies I used:
Green peppers
Onions
Mushrooms
Edamame
Corn
Canned bean sprouts
Water chestnuts

For the sauce, I used a Kikkoman stir-fry sauce, but again, you can use whatever you want. I’d recommend two bottles of it (though I made a huge pan and we had plenty leftover).

Also, drain the veggies and meat before you put the final dash of sauce on so it doesn’t water down the flavor of the sauce, or get too soupy. (I didn’t bother to read the directions on the bottle first. If I had, I would have cooked the meat in the sauce first so it had a stronger flavor. I’ll do that next time. According to the directions, you’re supposed to then remove the meat and cook the veggies in that sauce/meat-juice mixture. Then you can add a little more sauce if you want…but who reads directions? 😝)

For the meat you can, again, use whatever sounds good. I used steak strips, but you could do chicken, or pork, or shrimp (or a combo)!

Beef stir fry on a plate — I was pretty proud of this one!

For the cauliflower rice, I just got a few bags, frozen, from Walmart. You can microwave them in the bag, though I sautéed them up in a skillet with some olive oil.

I was pleasantly surprised that the cauliflower didn’t stink when I cooked it (I was worried if it smelled strongly it would turn my stomach and that would ruin any chance of me liking the food. Since then, I have found the smell is stronger if you cook the bag in the microwave.)

The taste isn’t too strong either. You can definitely taste a little cauliflower, but it is mild. I wouldn’t want to eat it plain, but mixed with other foods, it was pretty good. I like the texture as well. It is a little more grainy than regular rice, a little firmer, but we both like our rice pretty chewy/al dente, so we don’t mind. If you’re used to eating brown or wild rice, which is firmer anyway, it isn’t too big of a change. We only needed one bag of cauliflower for the two of us, but we ate it all at that one meal.

Cauliflower that looks like rice, in a pan on a stove — “Riced” cauliflower

Broccoli and Cheese Veggie Tots

Another YUMMY choice! Full disclosure, I LOVE tater tots, L-O-V-E, LOVE them. But regular potatoes are kind of a no-no on a low-carb diet (one rule I’m only following when I feel like it 😝). So we tried these as a substitute. They are good! They are lightly breaded (I didn’t realize that till I was eating them, oops!), and since they contain cheese they would NOT be Paleo-friendly (meh!) Mr. Trekker doesn’t share my love of tater tots (though ironically, he likes potatoes WAY more than I do), so he was fine with these as an alternative.

Breaded "veggie tots" in a bowl — Pay no attention to the breading! 😇

Related posts: Low-carb Lent; Yummy Low-Carb Foods; A Sustainable Low-carb Lifestyle; Final Thoughts on Low-Carb Lent

Rice Ramen:

We enjoyed this as well. They are ramen noodles, basically, but they had no salt as they’re just the straight noodle. You don’t add a packet of seasoning (you can add whatever sauce/toppings you want, they basically take on the flavor of that).

There are some carbs, but it’s about half of what you find in normal pasta. Also, these noodles are VERY filling, but in a satisfying way, not the airy, “white-carb” way that only leaves you feeling full for about five minutes. I was full all night after eating these and that’s unusual for me for a normal “spaghetti night”. I LOVE the texture on these, but then I LOVE ramen. 😝

Note: You have to be careful cooking these noodles, there’s about a 30-second, Goldilocks-style difference between too hard, PERFECT, and too mushy.

There are several varieties, but the one I prefer is a combination of brown rice flour and millet. We both really liked it. We tried them with alfredo sauce, broccoli, and chicken; with just regular Italian dressing; and with regular “red” sauce. All were good, though the lighter the sauce flavor, the duller the flavor of the dish, so I would definitely recommend something more flavorful. This type of noodle reminds me a lot of angel-hair pasta, which is one of my favorites!

Bag of Organic Millet & Brown Rice RAMEN — I’ll be keeping this in the rotation!

Chicken, green veggies and pasta with white sauce on a plate — One of my new creations!

Pizza with Cauliflower Crust:

This one was easy, we got it from a local pizza place. 😉 It was also, surprisingly good (albeit expensive). The texture was a little different from that of a normal pizza crust. It was a little denser and chewier, but I liked it! Mr. Trekker liked it too!

If I hadn’t known I was eating something different, I don’t even know if I would have noticed. There was no flavor difference that I could tell. I had buffalo chicken pizza, so that may have helped. This pizzeria also offers garlic-cheese “breadsticks” with a cauliflower crust. I wouldn’t mind trying that sometime as well, just to see if the taste of the crust is any more noticeable.

I did find this didn’t reheat well. The crust got very dark and hard. It wasn’t inedible, but it also wasn’t nearly as tasty as it had been the night before. Aside from the exorbitant cost, this is definitely something I’d be willing to try again!

Side Effects of a Low-carb Diet:

A few things I’ve noticed while trying out a low-carb diet:

- - I noticed a bit of nausea and queasiness when I would get hungry (usually close to meal-time). My understanding is, this comes from low blood sugar and isn’t unusual for people switching to a low-carb lifestyle. The answer seems to be, “eat more protein”. I found that a handful of nuts or a granola bar when I first felt it coming on usually solved the problem.
  - In the past, when I stopped eating sweets for Lent, I’ve experienced strong cravings for carbs. This makes sense as my body was seeking out alternative sources of sugar for fuel. I was pleasantly surprised this didn’t seem to be the case when I went “low-carb”. I assume this was because I had already decreased my carb intake, so my body was learning to seek out protein for energy instead?I did crave proteins, specifically beef, as well as salt. My understanding is, the salt cravings are also normal. The answer (again) seems to be, “eat more protein”, and increase your salt intake (seriously). It has something to do with your electrolytes being out of whack due to the lack of carbs.Apparently, on a low-carb diet, your liver and kidneys flush more salt rather than store it, so it’s normal to need to refresh the supply more readily. I found, if I had a particularly strong craving, just a small pinch of salt really helped (also it was INCREDIBLY satisfying).
  - The first week or two of the diet I noticed increased irritability (Mr. Trekker did not comment on this, he is a wise, wise man 😂). It almost felt like I was suffering from PMS, even though I knew that wasn’t likely the culprit (that explanation won’t help the male readers much. 😝) Again, based on research I’ve done, it appears this is a normal part of the transition, as your body learns to use different fuel sources. It seemed to ebb after the first few weeks.
  - I struggled to feel satisfyingly full. I’ve noticed this in the past as well, just from giving up sweets, but really cutting back the carbs increased the issue (and may have contributed to the irritability). Eating protein-rich snacks, such as nuts, really helped, and I’m tried to increase my veggie and fruit intake. (You have to be careful with fruit though, as it does contain carbs, from the natural sugar. I noted in a previous post that I didn’t worry myself as much with those types of carbs.).Eating more veggies is probably the best answer, but as I’ve mentioned before, neither my palate nor my gag reflex has a love affair with vegetables, especially the green ones. I keep finding more that I enjoy, and I keep seeking out new ways to prepare others to help me learn to tolerate them.
  - I rarely felt “stuffed” when I ate fewer carbs. I have definitely noticed a difference in how I feel based on what I eat. When I eat more “white” carbs, or more carb-heavy, rather than protein-heavy, I feel different. It’s like you feel full, but not satisfyingly full. You feel bloated, almost like there’s too much air inside you rather than actual substance. Whereas when I fill up more on protein or at least the whole-grain carbs that digest more slowly, I feel satisfyingly full. I thought that was interesting.

In the book, Wired to Eat, that sparked my interest in this diet, to begin with, the author believes it can be beneficial for us to feel hunger at times. This is because our bodies evolved in an era where missing meals was relatively common. This was due to a lack of easily available food, thanks to the situations our ancestors found themselves in (famine, an unsuccessful hunt or lousy harvest, etc.)

Yeah, that’s all well and good for him, but I don’t do “hungry” well. I get cranky easily. 😇 And this isn’t 2000 BC, we have grocery stores and Uber Eats. For the safety and sanity of everyone in my general vicinity, it’s best if I eat every three hours (not counting the 12-hour fasting break I take while I sleep). 😝

The author of the book also feels there is no such thing as “cheating” on a diet because you don’t have a relationship with your food. I think this is a very healthy way to look at the issue. Either you eat according to your diet or you don’t. If you don’t, and you feel “guilt” about it, use those negative feelings as motivation to make better food choices the next time around. (Although in my case, I followed the diet as part of the religious tradition of sacrificing something for Lent. So, I may not have cheated on my diet, I just cheating on God. That makes me feel SO much better! 😳🤔😔)

Do you have any favorite low-carb foods? Tell me about them in the comments!

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Solo Hiking is Risky

In this post, I give a personal account that highlights why, I firmly believe, it is a bad idea to venture out into the Wilds alone.

Author’s Note: I’ve touched on this subject before, but I feel it is VERY important so I decided it deserved its own post. My opinion is a little controversial, but I don’t care. Multiple situations we’ve encountered on the trail have fortified this belief…

SOLO HIKING IS VERY RISKY!

I know some people don’t like to hear this but stick with me here. Some of us have an independent streak that is so strong it can, unfortunately, outweigh our common sense at times. 😇

I’m not trying to tell people what to do, obviously, at the end of the day, we’re all adults and we have to make the final decision for ourselves on what is best for us. Only we can determine what risks we’re willing to take regarding our own personal safety. I’m just trying to weave a cautionary tale.

Getting Stuck When Adventuring Alone

Several winters past we were snowshoeing in the Big Hill area on a warm, March day. (That portion of the Black Hills had received another foot of snow from a blizzard earlier in the week.) We were hiking a new portion of the Big Hill recreation area, where new, fat bike and snowshoe trails had been added, that we weren’t very familiar with. Unfortunately, due to its newness, the maps for these trails were a little unclear and not well signed (or if they were signed, the info was buried under several feet of snow). 😝

Accidents Can Happen FAST in the Wild…

We were maneuvering down a gulley, (which may or may not contain a creek bed in warmer months). We thought we might be on-trail, but couldn’t really tell. (You are allowed to venture off-trail in these portions of the national forest, especially in the snow, and we knew our general location, so we were just having fun and exploring). Mr. Trekker had taken the lead and was cutting trail, I was following almost exactly in his footsteps. He took two steps, I took two steps…and my right leg immediately sunk into hip-deep snow.

Normally, this isn’t too big of a deal. It can be difficult to get out, but you just have to work at it. This time, my leg was stuck fast. I could move it around, but my ankle and foot refused to budge. It was in the 40s and sunny that day, so the snow was heavy, wet, and easily packable. (This was one of those days where large ice-balls gather on the bottoms of your snowshoes as you walk. I had sunk to almost knee-depth a short time earlier, and had a little trouble getting out as my snowshoe had created almost a vacuum in the snow.)

So, we weren’t too concerned. We began digging…and digging…and digging…

We finally dug far enough to reach my knee (we learned something from this event…snowshoes make good shovels! 😳) and I kept trying to loosen my foot but to no avail. This was getting a little ridiculous! Also, after several minutes half-buried in the white stuff, any part of my body that was touching the snow was starting to get cold! 🥶

We kept digging and about the time we reached my shin we hit something hard…very hard. We couldn’t tell what it was, other than we wouldn’t be able to move it and my snowshoe was lodged UNDER it. We couldn’t reach my foot–it was enclosed in my hiking boot which was firmly lashed to my snowshoe…and we couldn’t reach the bindings on the snowshoe to free the boot…

…at this point, my claustrophobia started to set in. I DO NOT like being stuck. It makes me feel like I’m suffocating. I had images of sinking into this hole and being smothered by all the *&%$# snow! 😝

I wasn’t too worried about being stuck forever because we knew what we needed to do, and I knew I wasn’t injured…but you start getting a little panicked when the adrenaline from the fight-or-flight instinct kicks in, and that can easily override rational thought. Fortunately, Mr. Trekker, with his IRRITATING AS HELL 😉😉 sense of calm was there to help keep my panic–mostly–at bay. 😝

You May Have to Wait a Long Time for an Outdoor Rescue

It was becoming clear that we’d have to tamp down the snow around where I was stuck to have any hope of getting me out, as every scoop we removed immediately filled in with more snow from other parts of the drift (it was almost like digging in sand). So, Mr. Trekker set about using his snowshoes to make a base around me.

By now I was starting to get uncomfortable. I was getting covered in snow that was blowing back on me from what we were scooping out of the hole. Also, the cold from the snow I was leaning on was conducting through my thin, hiking pants. Fortunately, we had supplies. (Another safety rule, ALWAYS bring extra supplies, even on nice days when you’re venturing onto trails and areas you’re familiar with. You NEVER KNOW when you will need them!)

I had the windbreaker/top layer of my winter coat with me (which is waterproof). I put that on to shield me from the snow blowback. We also always carry a small, 20-year-old rainfly from the first, $30 Walmart tent we ever purchased. (We usually use it as a base to sit on for lunch). Today, it provided a much-needed, extra layer between the cold snow and my tush so I could sit–fairly comfortably–while Mr. Trekker worked to free me.

A deep snow hole with gear spread around the top. A shadow of a person taking a picture covers part of the hole. — The picture doesn’t show the depth of the hole well, but it was close to six feet deep and maybe 10 feet in diameter! The dark spot at the bottom is the log my foot was stuck under. Snow had partially filled in the hole, already, by the time I got free.

FINALLY, my superhero-on-snowshoes was able to tamp down a base of snow around me to work from and then we set about digging further. At some point, we figured out my foot was lodged under a large, fallen tree, and its entirety was buried under FEET of heavy, wet snow. It wasn’t going to move, so I had to. Finally, after about 30 minutes, Mr. Trekker was able to reach the lashings on my snowshoe and unhook them, and I was then able to remove my foot. I was free!!! (We were then easily able to twist the snowshoe around and lift it out.)

To be clear, we never saw the ground. There was snow under the fallen tree, as well, which means that portion of it wasn’t sitting on the ground. (We think there was probably an air pocket around the fallen tree and that’s what I fell into.) So, we don’t know exactly how deep the drift was, but by the end, the snow piled up around me was at least shoulder-height from where I had sunk into the drift. So, it was easily six feet deep at a minimum!

Solo Hiking can be Dangerous

Stuff happens fast out in the Wilds folks. My “event” happened over the course of one step and about two seconds…and it took two, able-bodied adults more than 30 minutes to get me free. I don’t necessarily think I would have died if I had been out there alone. I wasn’t injured (fortunately) and I had full use of my arms and my other leg (as much as I could twist it around). However, it would have been CONSIDERABLY more difficult, and taken considerably more time, to dig out if I’d had to rely on my own devices. This increases the risk factor exponentially for two reasons:

1. 1. With the exception of my hiking boot and the gator covering my calf, the only protection between the entire rest of my leg and large amounts of cold snow was a thin layer of hiking pants (it was a warm day). It was also breezy, so every time we tried to throw snow out of the hole, half of it would blow back in my face and cover me (adding to my wetness). If I had been stuck out there long enough, frostbite could have become a real threat to the areas of my skin that were touching the snow.
  2. Hypothermia was the other concern. Because it was warm and sunny, if I was able to stay above the snow, I stayed reasonably warm. However, digging out meant getting covered in snow and getting wet. It also meant leaning/sitting on cold snow at least somewhat. If it had been 20 degrees–or more–colder, like it usually is when we venture out “shoeing”, the risk would have been even greater. I could have called for help, but that portion of the trail wasn’t heavily used (hence why we had to cut trail). There were also a lot of snowmobilers in the area that day and their noise may have drowned out my cries.

To conclude

So this brings us to my point. Unless you are trekking a heavily used trail at a busy time, (and remember, even popular trails can be isolated at certain times of the day, the week, or the year) solo hiking (or solo-adventuring in any manner) is risky! I know this position is strongly debated, I don’t care, I stand by my conviction. Illness, injury, equipment breakdown, animal attack, losing your way, all these things can happen VERY quickly and easily. Cell service is lost just as quickly, and GPS shouldn’t be trusted either. All it takes is one, nasty rolled ankle, or a fall, to put you in a precarious situation that you can’t get out of on your own, or to leave you stuck somewhere you can’t call for help.

Your furry friend is a great companion, but unless they can search for a cell signal, then dial 9-1-1, and THEN give a good explanation of your location—unlikely—they DON’T count as a trekking buddy. 😜 (A furry friend may have been able to help dig me out in this situation IF you could make them understand what was needed, and then IF you could get them to help correctly–maybe your dog is more well-behaved than ours). 😝

This was one of those unique situations that don’t seem that bad on the surface. I wasn’t injured, I wasn’t sick and we weren’t lost. I just had my leg and foot trapped under a log and several feet of heavy, wet snow (as it was, we ended up “shoeing” around a good bit after Mr. Trekker “recovered” me.) But in other conditions, or if I had been alone, this could have gone bad very quickly.

I’m a firm believer in learning from the mistakes of others (or at least the situations others find themselves in). So please, take my experience as a warning. In my case, we avoided disaster. But had I been alone, and had it been colder (or if I had been injured, God forbid), this could have very easily ended up as a rescue scenario and then only once I was able to raise help.

There was no cell service where I was, and I was stuck so I couldn’t crawl to where there was service. I should also point out, we were less than a mile from a regularly-used road, so we weren’t really out in the wilderness–this wouldn’t have helped my situation either, had I been alone. Likely no one on the road would have heard my cries for help (I was in a gully, they would have been driving by at 50 mph and their windows would have been closed).

Obviously, I can’t force anyone to follow my advice. There is no Adventure Police manning the trails ticketing people who venture into the wilderness alone. But I think we can all logically acknowledge that it IS riskier to solo hike.

Bad things can happen SO quickly and SO easily when we’re enjoying nature. Even on fairly easy trails and/or on good-weather days. A perfectly wonderful day can turn dangerous (or at least problematic) in an instant. I’m not trying to be a killjoy, but I feel very strongly about this. For that reason, I can never endorse someone adventuring alone, anywhere off the beaten path.

I know some people really enjoy going out alone, so you need to make the decision for yourself if it is worth the risk. Also, sometimes, people don’t really have any acquaintances that enjoy these types of activities. This problem is much easier to fix. If you don’t have a trekking buddy, this is a great opportunity to make new friends! Look for groups online or join a meetup group (or start one yourself!)

So my final word on the subject is this: I implore you, please, think twice before going on a solo hike!

And also, sometimes, superheroes wear snowshoes! 😉😘😍

What are your thoughts about the risks of solo hiking? Tell me in the comments!

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Low-carb Lent

In this post, I detail my experience trying out a low-carb diet that was part of my Lenten Fast in 2019!

In 2019, the Trekkers attempted to go low-carb. That culminated in a full-scale, low-carb, Lenten Fast for me. I didn’t get the result I had expected but it was an interesting experience…

I used to just give up sweets for Lent. However, as the Trekkers have been slowly working to decrease our sugar intake over the last several years**, giving up sweets hasn’t been as difficult in recent years as it was in the past. Going low-carb made this more challenging as I not only gave up sweets, but I also gave up things like blueberry muffins and cereal. These types of foods had been my go-to “treats” in past Fasts when I couldn’t have the cookies, candy, or ice cream that I was really craving.

**Going Low-carb

Mr. Trekker and I had been slowly edging towards a low-carb life the last several years, so I didn’t exactly go “cold-turkey” in my quest to lessen my carb intake. As an example, we traded out our usual Cheerios for fruit smoothies in the morning. (On REALLY cold mornings, I’ll still sometimes make oatmeal, but the stuff you actually have to cook, not the instant kind.)

For lunch, we also traded out lunchmeat sandwiches or leftovers from the crockpot for salads with a meat-based protein or chicken/veggies/whole-grain rice and quinoa dishes. Several years ago we started switching out ground beef for ground turkey and I began buying nothing in the oil department other than olive oil (and using that for almost ALL recipes, even if they call for butter or another fat). I only really use butter for baking purposes. (And yes, ALWAYS real butter. I never touch the margarine/hardly-any-different-than-plastic stuff. 😝)

Mr. Trekker also traded cookies and crackers/chips, in his lunch, for nuts and granola bars. We also tried to eat fewer desserts overall–though that one is still a struggle (especially now that Momma Trekker lives close by and provides us with frequent, delectable desserts! 😳😉) Just by doing these things, however, Mr. Trekker lost more than 20 pounds! 😳 I haven’t seen quite as good of results, but I think I had slightly better practices to begin with (I eat fewer cookies 😉). I also haven’t been as dedicated to giving up the “naughty” foods.

Related posts: Easter Ends the Lenten Fast!; My Lenten Fast; More Yummy Low-Carb Foods; Yummy Low Carb Foods; Yummy Keto-friendly recipes!; Final Thoughts on Low-Carb Lent; A Sustainable Low-carb Lifestyle; Wired to Eat (A Book Review)

Low-carb Lent 2019

In past years, I have craved carb-heavy snacks when I gave up sweets. This makes sense as my body was seeking alternative sources to acquire the “sugar fix”. Going low-carb required me to adjust my notions of “snacking”. There was no more grabbing a bag of Doritos or pretzels at the gas station. During “Low-Carb Lent” it was all carrot sticks, other raw veggies, granola bars, and trail mix for me! (I did allow myself a bit of dip to go along with the veggies, and yes, I realize granola bars have carbs in them. *sigh* I had to allow myself SOME enjoyment, right? 😝)

The one exception to the “no sweets” rule that I allowed myself was dark chocolate. This was because dark chocolate is the one, true “dessert” that is allowed by the Paleo diet. You are supposed to eat the darkest type you can stand, preferably 90% cacao or higher. However, neither my IBS, nor my palate, allows me to go that high, so I stuck with around 70%. Fortunately, my IBS doesn’t allow me to eat much of this food at any given time either, so those “treats” were minimal.

Another exception I allowed myself was soda. I love soda, L-O-V-E, LOVE it! I could drink it all day, EVERY day (and we’re talking full-sugar here, that diet stuff tastes like crap and the fake sugar is bad for you, it also triggers my IBS.) 😝 Obviously, this is not the healthiest of choices. Fortunately, my stomach doesn’t tolerate high amounts of soda intake, so I try to show a little restraint. I usually allow the occasional soda as a “cheat” during Lent, and I did so during my low-carb Fast, as well. (Yes, I am aware there are carbs in soda. Actually, it’s chock full of sugar, let’s just be honest.) But it isn’t made from grains, and it isn’t a sweet dessert, and those are the main things I was focusing on that year. (As I said before, a girl’s got to have a little fun SOMEWHERE. 😉)

I suck at dieting 😝

As you may be able to tell, I’m pretty bad at this. I HATE counting calories, carbs, whatever, so I pretty much refuse to do it. I’ll read the occasional label, but, basically, with this Fast, I was just trying to live a reasonably, low-carb lifestyle. I couldn’t bring myself to count how many carbs were in the raspberry vinegarette dressing I put on the spinach-and-kale salad I ate for lunch, or how many were in the fruit smoothie I made every morning. I can’t contemplate how it can be bad to eat things like this, even if there is a bit of natural sugar in them (assuming you aren’t diabetic). Especially if I’m using these recipes to replace more carb-heavy meals.

Neither of the Trekkers is gluten intolerant, has been diagnosed as diabetic, or as having an autoimmune disease at this point in life (for which we are very thankful). If that were to occur though, that would alter the zealousness with which I pursued this type of diet. The author of the book Wired to Eat, which I discussed in a previous post, is gluten intolerant. He literally gets sick if he eats too much gluten. So he has far more invested in this type of alternative lifestyle choice.

Basically, I SUCK at dieting, and I’m too lazy and unmotivated to reasonably see this changing much in the future. Even with the Paleo diet, you are allowed a modicum of carb intake, so I allowed some exceptions (such as low-carb noodles or whole-grain pancakes, also whole-grain oatmeal on really cold, snowy days). I also didn’t seem to have the dedication required to give up potatoes. 😝

I allowed these exceptions partially because I could have SOME carbs and because it gets REALLY inconvenient not to eat any. My hope was that if this diet really did work, I would still see some positive results. They may not have been as good as if I was actually following the plan perfectly, but they should’ve still been present. (And if I saw results without following the diet perfectly, this would prove that it works, at least somewhat.)

Fasting:

I also implemented fasting–on a VERY minor basis. Basically, during the week, I would fast around 12 hours per day. My understanding is that this is the absolute bare minimum that you can fast and still call it Fasting. 😝 But, it still counts in my book. 😉 We usually eat breakfast around 7:30 – 8:00 in the morning. It’s rare that we aren’t done with dinner by 7 at night, so the goal was that by 7:30 each night, I wouldn’t be eating anything else until the following morning.**

**Fasting at night is easy, I’m asleep! 😉 I find, sometimes, I’ll start feeling hungry about the time I go to bed. That’s easy enough to ignore, though. Even on those occasions, I rarely wake up with my stomach growling, seven or so hours later. I also usually find I can wait an hour or two from wake-up before actually ingesting breakfast.

Realistically, I should be fasting for at least 13 – 15 hours per day, but with our daily schedule that starts to get into the wholly inconvenient arena. That would be the point where I make smoothies for breakfast for us…and then mine sits in the fridge for several hours before I actually drink it? Or I end up needing to eat dinner before Mr. Trekker usually even gets home from work at night? I just…can’t.

Perhaps I’m lazy, or just lack discipline, but I’m seeking out real solutions and lifestyle changes that I can maintain long-term. Anything extreme just isn’t practical for me and I know it won’t last. I am aware this may mean I don’t see the full extent of the results possible on these types of diets, but I’m ok with that.

To Conclude

So, this was my adventure into the low-carb realm. Check out the articles linked above for new recipes I tried out. You can also read the final conclusions I came to regarding how my body performed on a low-carb diet here. (Another Spoiler Alert: I HATED it! I was hungry ALL THE TIME, it made me irritable, and I did NOT feel “great” on it! 😝)

Have you tried going low-carb? Tell me about it in the comments!

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Where is the Blackberry Trail in the Black Hills?

Bring Extra Clothes when Hiking

What you’ll see on the Blackberry Trail

How Long is the Blackberry Trail?

Harney Range in the Black Hills National Forest

Allow yourself to feel grief

Happier memories of times past:

We should all strive to live life like a hound dog!

Signs Your Body is Stressed

How to Use Mindfulness and Minimalism Practices to Reduce Stress

Digital Minimalism:

Prioritize Minimalism in All Areas of Your Life:

Make Lists (LOTS of Lists!):

Stress Makes Everyday Life Harder

To Conclude:

Devils Tower Hikes:

The Tower Trail:

South Side and Valley View Trails:

The Joyner Trail:

Red Beds Trail:

How was Devils Tower Formed?

The “boring” scientific explanation 😉:

American Indian legends:

“I’m not saying it’s aliens…”

Where is Devils Tower?

Driving through beautiful Wyoming

Going Low Carb is Hard!

The main takeaways from my low-carb experiment:

Going low carb made me miss out on some of my favorite foods

There were a few good takeaways from my low-carb experience:

Going low carb is a complete lifestyle change

Be Careful with how you Use Mental Energy

How is our current “information age” hurting us?

The world is not actually going to hell in a handbasket:

Mental Energy is Finite

To Conclude:

Can you inherit wanderlust?

Can wanderlust be taught?

Songs about the Open Road

Stir-fry with Cauliflower Rice:

Broccoli and Cheese Veggie Tots

Related posts: Low-carb Lent; Yummy Low-Carb Foods; A Sustainable Low-carb Lifestyle; Final Thoughts on Low-Carb Lent

Rice Ramen:

Pizza with Cauliflower Crust:

Side Effects of a Low-carb Diet:

Getting Stuck When Adventuring Alone

Accidents Can Happen FAST in the Wild…

You May Have to Wait a Long Time for an Outdoor Rescue

Solo Hiking can be Dangerous

To conclude

**Going Low-carb

Low-carb Lent 2019

I suck at dieting 😝

Fasting:

To Conclude