I review a light, therapy lamp and an app I use to decrease symptoms of anxiety and seasonal depression.
I review the Deerfield Trail (Trail #40) that traverses a portion of the Central Black Hills.
I discuss my struggle with SAD (Seasonal Affective Disorder) and the tools and techniques I use to control the symptoms.
I discuss a medicine wheel in the Bighorns!
I review the Chapel in the Hills, located in Rapid City.