Old Baldy: a Great Place for Fall Colors in the Black Hills

In this post, I review Old Baldy, a trail loop near Spearfish, South Dakota that the Trekkers frequent.

 

There is a great, under-appreciated place to view fall colors in the Black Hills, Old Baldy, near Spearfish, South Dakota!  While it’s beautiful in the fall, the Trekkers enjoy it throughout the year as it’s never crowded.

Where is the Old Baldy Trailhead?

The Old Baldy trailhead is on Tinton Road, about halfway between Spearfish and Lead.  You can get there from either town.

From Spearfish, the easiest way is to take Exit 8 off of I-90, for McGuigan Road.  Take this south to the T-intersection with Tinton Road, and then turn right towards the forest.  Take Tinton Road about 10 miles to the trailhead.

If you’re coming from Lead, take US 85 west (towards Wyoming) for about 18 miles out of Lead, until you reach the turnoff for Tinton Road.  Take Tinton Road about 18 miles to the trailhead.

The road is gravel, however, it is well-graded.  As long as you don’t mind your car getting dusty, any passenger vehicle can handle it under good conditions.  In the winter, though, it is rarely plowed past the Iron Creek Lake turnoff when coming from Spearfish.  A high-clearance, 4WD vehicle is often needed to drive this road under those conditions, and even then it is often impassable unless you’re on foot, skis, or are powered by a snowmobile.

I’m not sure if this area has been getting more snow in recent years (this part of the Hills receives some of the largest amounts of snow during the winter); or if the Forest Service just isn’t maintaining Tinton Road past the Iron Creek Lake turnoff; or if they’re intending it more for snowmobile usage.  But whatever the reason, the road has been almost impassible for much of the winter, lately.  One time, we got pretty stuck attempting to reach the trailhead (we were VERY fortunate we carry recovery gear).

What you will see on the Old Baldy Trail

This loop trail is around six miles in total length, with an additional spur to the Mt. Baldy summit that adds a little over 1.5 miles to the total hike.  There is a “lake” that is signed, though I use that term VERY loosely.  We’ve never actually seen any water in it.  It should be called “Green Lake” because it looks like a meadow!  There is a small stream that runs through the “lakebed”, but mostly you only see grass and cows near here. 😋

A word of warning, beware of the cows, as well as their “leavings”. 🤥   The National Forest leases this area to local ranchers, so you can find cows anywhere and everywhere near here during the summer.

A green meadow with trees in the background with a wooden sign that reads, "Baldy Lake"
The “lake” (yes, really!)
A muddy creek runs through a green meadow with trees in the background
Hey look, we found some water!

The trail winds through pine forests with aspen glens dispersed amongst them.  It also traverses the edges of a few meadows and offers spectacular views of the surrounding landscape.  This area is especially pretty in fall when the yellow of the aspen and green of the pine complement each other beautifully, especially as contrasted against the clear blue, Black Hills sky!

Besides the main loop, there is a spur of the Rimrock Trail that can be accessed from here, as well.  This side trail will take you to the rim of Spearfish Canyon.  These are all prime places to enjoy the fall colors the Northern Hills are known for, without having to deal with the crowds you’ll find in the Canyon below.

A brown-grass meadow and fence with hills covered in pine trees and yellow, fall-colored trees in the background
The trail options here are really just one loop (other than the spur to the Rimrock Trail).  If you go right at the fork, heading counterclockwise, you’ll hit the GORGEOUS aspen glen first,  traversing the only real switchbacks found on the trail on the downhill.

If you do choose this route, the return trip is a little steeper, but I think it’s easier.  There is more open space, so there is also more breeze if you’re warm.  The open areas also provide you with INCREDIBLE views of the surrounding mountains and prairie.  However, if it’s sunny in the summer, this area could be hotter as there is less shade…

Regardless of which fork you choose, the “lake” and the turnoff to the summit of the mountain are at the bottom of the hill.  You know what this means!  No matter which fork you pick, you have to climb back up the WHOLE return trip! 😛  

If you start off on the left branch of the trail, going clockwise, you’ll hit the more open area of the loop on your descent.  Facing this direction, you’ll actually be provided with more expansive views of the surrounding countryside.

Unfortunately, this will mean you have to face the “spirit-crushing switchbacks” (I HATE switchbacks!) through the aspen glen, on the way back up the hill.  Because the trees in this area are thicker, it is also more shaded during the summer months.  HOWEVER, the denser foliage also means there is less of a breeze…phew!  Decisions, decisions!

Either way the aspen glen, especially, is INCREDIBLY beautiful in the fall months, not to mention the surrounding hillsides that are ablaze with yellow from all the aspen trees.  The aspen glen is my favorite of the whole trail in the fall.

Author’s note:  the American Indians who originally gave the Black Hills their name called them this because the pine forests made the Hills look dark from afar.  In recent years, the pine trees have been decimated by pine beetles and some wildfires. Aspen trees grow EXTREMELY WELL in their wake.  One wonders if a few hundred years from now, a more appropriate name for these hills may be the Aspen Hills, or the Yellow Hills–the color all the aspens turn in the fall…

A view across hills covered in green, pine trees and yellow, fall-colored trees in the background
This view is from one of the lookout points on the western edge of the loop

These days, if you visit this location, you will see some extensive storm damage.  Multiple tornadoes actually went through here in recent summers!  That’s a rare occurrence in the Black Hills!

One of the storms was especially nerve-racking for me, as the Trekker Parental Units (and Extended Family) were staying at a rental house near Lead at the time. They were outside the tornado’s track–thankfully–but only by about a mile. 😮  Fortunately, the baseball-sized hail that the storm dropped missed them as well!  Helplessly watching that tempest on the radar, while I was sitting in the sunshine over an hour away, was enough to give me a few gray hairs!

When is the best time of year to visit the Old Baldy trail?

The trails are perfect for both summer and winter recreation IF you can reach them in the winter.  If Tinton Road is passable as far as the trailhead when there is snow on the ground, the actual site can be hard to find as the sign is often buried by snow.  Also, there is usually very little parking as the lane to the parking lot is not plowed.

So, you must make do with parking along the side of the road.  In the past, we have come here multiple times to snowshoe or ski. Unfortunately, we haven’t been able to reach the site the last several years.

The difficulty in accessing the trailhead during the winter months is really a shame because it is GORGEOUS under the cover of snow.  The sunbeams shine through the bare branches of the aspen trees while the pristine, white snow, and dark-brown bark, contrast perfectly with the dark green pine trees and blue sky.  Make sure to wear layers, as it can get pretty windy up here since it’s near the top of the mountain.

View through a snowy forest with leafless trees
This is a fun trail for mountain biking as well, heading downhill. 😋  Going back up can be a bit of a pain, especially if you ascend via the eastern leg of the loop, through the switchbacks.  Both hikers and bikers need to be watchful for each other as there are several blind curves and collisions can happen if the bikes round them too quickly.

Horses are also allowed on this trail.  It is imperative that bikers watch for these equines, who could shy and throw a rider, or hurt themselves (or the biker) if a bike came racing around a corner and startled them.

If you’re looking for a fine place to view fall colors in the Black Hills, and you’d like to avoid the usual crowds, check out Old Baldy!  You’ll be glad you did!

Have you ever tried this trail in any season?  Tell me about your experience in the comments!

 

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4 pictures: 1) Yellow-leafed and green trees cover a hillside; 2)A brown-grass meadow with fall-colored trees dotting it, all under a clear, blue sky; 3) A view across hills covered in green, pine trees and yellow, fall-colored trees in the background; 4) A green meadow with trees in the background with a wooden sign that reads, "Baldy Lake". Pin reads, "Old Baldy: A Great Place for Fall Colors in the Black Hills"

 

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Just Groovin’: 5 tips for Using Mindfulness to Lower Anxiety

I find myself stressed, many days, over the simple tasks of daily life. Read on for how I’m striving to reduce this, and ways you can too!

 

I find myself feeling anxious over dealing with day-to-day items and stressors.  I know this isn’t healthy for me mentally or physically.  I want to be more Present and live in the current moment.  So, I’ve set the goal for myself to use mindfulness practices to help lessen my anxiety levels.

I Feel Anxious Every Day

I think the anxiety stems partially from the less-than-regular, work-from-home lifestyle that I mentioned in a previous post.  My days offer incredible flexibility, but the lack of routine can make life feel chaotic.  I think the stress is also due, in part, to the general anxiety I deal with on a daily basis.  I just have a tendency to worry about things in the future.

I think many people struggle with this.  We worry about situations from daily life; we worry about interactions or disagreements that occur in our family, friend or work groups; we worry about the health of people we care about.  Basically, we just worry a lot!  Often times there’s nothing particularly awful occurring, these are just the situations we encounter over the course of life for any given day, week or month.  These are normal things to concern ourselves with, but what can we do to ease the strain caused by that constant level of stress?

How I Lessen Anxiety with Mindfulness

I’m striving to implement a “Just Groovin'” mindset†.  Read on for tips on how to use this to reduce your levels of anxiety and to live in the moment…

†You may remember this from a previous post, where I discussed us visiting a great BBQ spot in Marble, Colorado.  It was called Slow Groovin’ BBQ, but their message was basically to just take time to enjoy the simple things in life.  The Trekkers have made this into a personal, family motto of sorts, though we edited the name to “Just Groovin’!” 

5 Tips to “Just Groove”:  Using Mindfulness to Live in the Moment and Reduce Stress:

1)  Stop Catastrophizing! 

This is a therapeutic term that basically means, don’t imagine what horrible things can go wrong in a situation when it hasn’t even happened yet, or you don’t even have all the details regarding it yet. 

This is something I struggle with regularly.  I am striving to not worry about *insert-situation-here* until it actually happens.  Usually, things play out better than I imagined they would anyway. 

Often, I build up all this angst around an impending event and then it ends up proceeding far more smoothly (and often more quickly) than I had anticipated.  Then I’m left with this surplus of negative energy that had been consuming me that, as it turns out, was completely unnecessary.  Now I have no way to release that pent-up strain, so it is just added to my ongoing stress load. 

Instead, I want to “just groove” through life, to just deal with things when and if they happen.  

2)  Don’t Stress Yourself Out Over Everyday Tasks:

I have this habit of rushing to get everything that’s on my To-Do list for that day, or week (or month) done as efficiently as possible.  While it’s good to not procrastinate when necessary tasks need to be completed, it’s also good to implement productive, time-management practices. 

We shouldn’t let ourselves get stressed out about these things.  That causes unnecessary mental and physical tension.  Again, I am usually able to complete all the to-do items that day (or at the very least that week or month) and it often takes less time than I thought it would.  So then I am stressed out, and for what?  Time and again, the list has been completed (usually more easily and more quickly than I anticipated), and all I’m left with is a further build-up of negative energy that I now struggle to relieve.

Are you seeing a pattern here? 😋  This compounding of stress just further contributes to the unnecessary tension we feel in our daily lives. 🤯  Ugh!  This is why anxiety is so mentally exhausting!

3)  Stop Stressing About the Future: 

We need to remove the word “might” from our vocabulary.  People with anxiety are always worried about what “might” happen in the future.  “My boss MIGHT yell at me when he calls me into the office; those routine tests at the doctor MIGHT show something bad…”  Let’s stop with the “might”! 

There’s only so much we can control in life.  Matthew 6:34 says, “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”  Not everyone is big on the Bible, but I think this is some advice that can benefit all people, whether they are religious or not.  We need to stop worrying about what “might” come tomorrow, next week, next month or next year.  Because these things are only MIGHTS, they aren’t actually occurring yet, and we can’t deal with them until they happen.  So, let’s be mindful, live in the present, and expend our precious, mental energy on what is actually occurring RIGHT NOW!

4)  Don’t Miss Out on Today’s Joys by Worrying About Tomorrow:

Not all stress comes from negative events.  We have a tendency to want to rush through life so that we can get to the good stuff, though that may mean we don’t fully experience or appreciate the simpler, everyday nuggets we encounter along the way. 

A famous philosopher once described this problem in his young apprentice, “all his life he has looked away to the future…to the horizon…never his mind on where he was…what he was doing…” (If you’re imagining a small, elderly, goblin-looking creature, talking about Luke Skywalker…you’d be correct.  Hey, Yoda was sort of like a philosopher!  I’m a Star Wars nerd and I’m not sorry. 😉)

It’s good to enjoy the fun and exciting parts of life.  But the humble joys of our daily existence are important too.  Things like watching your children play on the playground, having a talk on the swing with an aging parent or pulling off the side of the road just to watch a particularly, stunning sunset.  In the end, these nuggets are what we experience most often and they are what we’ll remember in the long run.  These are the little things that make life worth living.

5)  Just Groove! 

My ongoing life goal that I’m continuously striving toward is to learn to just “go with the flow”.  I will strive to not allow myself to be anxious about things unless I KNOW that there is something to be anxious about. 

You may be thinking, “ever thought of trying some meds?”  Anti-anxiety medication is always an option, of course (full disclosure, I do use it, occasionally, on days that feel particularly stressful).  But I don’t want to have to rely on it for the rest of my–hopefully lengthy–lifetime.  I don’t want to need it just to get me through the normal pressures of daily existence.  It seems to me, being that most of us live in a time and place where the quality of life is about the best it’s ever been, throughout the entire course of human history, that I don’t have any excuse to build up so much stress over just getting through the day. 

This is where the concept of “Just Groovin'” comes in.  Basically, it means, take life as it comes.  I am striving to embrace mindful minimalism, and only concern myself with problems as they present themselves (rather than wasting mental energy to worry about them ahead of time). 

Want to join me on this quest?  Tell me in the comments about your tips for using mindfulness to lessen daily stress, and to live in the present moment!

 

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Autumn is a Wonderful Time of the Year

In this post, I discuss my love for my second-favorite season, Fall!

 

It’s Fall ya’ll!  The official, astronomical start of Fall was this weekend! (I’m always happy to escape the heat of summer! 🥵)

I live with a meteorologist, so I actually tend to go with the meteorological start of Fall which is September 1.  The meteorological seasons always made more sense to me anyway.

The astronomical calendar is based on the position of the sun.  Spring and Fall start on their various equinoxes, while Summer and Winter start the days with the longest (and least) amounts of daylight. 

In contrast, the meteorological calendar just divides the seasons up into three-month sections (Winter starts December 1, Summer starts June 1, etc.)–Who thinks of winter starting in the middle of December, or summer in the middle of June anyway? 😋  It always feels like those seasons are half over by the time they “officially” start.

Why Fall is Wonderful

Fall is my second-most-favorite season of the year (it’s only slightly short of Spring as my most favorite season 😉)!  I absolutely LOVE it!  There are only two bad things about this time of the year:

      • The South Dakota winds tend to start blowing again 😗
      • The days are starting to get shorter in earnest now, which I never enjoy. (The good news is, Fall is usually fairly busy for the Trekkers, and with Halloween will come the start of the Holiday Season so, before we know it, it’ll be January and the days will be lengthening again! 😎)

I am SO ready for the heat to be gone! (Especially after this year. I can confidently say this was the first summer since we moved to the Black Hills 13 years ago that summer made me as miserable as it did when we lived in North Carolina. 🥵)

I always look forward to summer, until it gets hot and stays hot and then I say…NOPE! 😋  I just don’t “do” hot ya’ll, sorry.  And while I enjoy summertime activities (and all the daylight), I just don’t find that I enjoy summer weather that much.  My body just can’t handle the heat (my doctor says I have “heat sensitivity”. 😓)

Click here for a list of some of the Trekkers’ favorite, fall hikes!

I can’t help it, I just LOVE fall weather; the crisp, cool evenings, the damp, foggy mornings.  I LOVE that it’s starting to feel good to snuggle in a sweatshirt again.

I love the smell of drying leaves and the way they *crunch!* underfoot, not to mention all their beautiful colors!  The ever-green pines here in the Hills contrast so nicely with the vibrant yellows of the aspen trees, all set against the backdrop of our–frequently–blue sky.

I love the way these signs herald change.  The cool air just feels like such a relief after the hot summer.  It’s like we’re all coming out of a sluggish mode and we’re gearing up for a season full of activities again.  I also LOVE the moodiness of the cloudy, grey days (as long as they don’t occur too close together, or I have to pull out the Vitamin D3† early!)

Other Vitamin D3 options:  Nature’s Bounty, Nature Made 2000 IU tablets, NOW softgels

What is your favorite season?  What are your favorite parts of Fall?  Let me know in the comments!

 

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Going to the Sun Road at Glacier National Park

In this post, I review Going to the Sun Road at Glacier National Park.

 

Author’s Note: Since we visited Glacier in 2016, the Park Service has implemented a complex, ticket system for visiting the park in the summer. To be honest, I can’t make much sense of it as it involves multiple tickets being required to enjoy various activities around the park. For more information on this system, visit the park website and/or contact the park office. 

While on our visit to Glacier National Park, we drove the famed Going to the Sun Road.  We also learned some tips to keep in mind when traversing rural Montana.

Montana

If you’ve never been there, Montana is a HUGE state.  It takes 8+ hours to cross it when traveling 80 mph (the posted speed limit) and that’s on the Interstate!  It’s absolutely beautiful though!  I never realized how many mountains crisscross their way through the rolling prairies of that state. 
Montana DOT could do with some better signage.  Several times we had to turn around and retrace our steps to find the correct turn–either due to a complete lack of, or unclear, signage.  Frequently there would be large signs pointing the way when coming from one direction; and little to no signage when coming from the other.

It was also, often difficult to decipher which “turn ahead” was the right one–one time it would be the turn DIRECTLY after the sign, while others it would be three turns later after passing numerous side streets. 😛 

Information on local services was also lacking.  We limped the car into Missoula the first night, as we failed to realize how far the distance would be on the interstate between reliable gas opportunities–fortunately, gravity was on our side as a steep grade downhill ushers you into town and the CRV gets good gas mileage!

At least South Dakota provides some warning in these situations with billboards containing messages such as “gas now or gas can later”. 

Montana also has a habit of closing rest stops with little or no warning which is especially problematic when each rest stop can be more than 50 miles apart!

Glacier National Park

Glacier National Park is absolutely BEAU-tiful, as is the surrounding area!  It wasn’t nearly as crowded with visitors as Yellowstone–though as we learned later, being there at the end of June put us at just the beginning of the very short, summer season.  Several hiking trails in the higher elevations were still closed due to snow hazards (and this is normal!) 

Part of the reason it isn’t nearly as crowded as other national parks is that it is, quite literally, in the middle of nowhere.  West Glacier (the western terminus) is almost 140 miles from I-90.  It took us over three hours to drive that distance on winding, mountain roads, sometimes traveling 15 mph lower than the posted speed limit while following large RVs.  Likewise, the other side of the park, St. Mary (the eastern terminus) is almost 90 miles from I-15. 

We didn’t camp on this trip.  However, if you’re looking for some great info on camping at Glacier National Park, click here!

The scenery found on all of these drives is incredible though.  I actually recommend arriving at the park from the east side (driving up through the prairie) as you’ll have a commanding view of the Rockies for a much larger portion of the drive.  If you come into the park from the west, the overall drive is prettier–complete with mountain lakes and twisting curves–but the mountain views are largely obscured by trees and other, smaller hills. 

Large tree-covered mountainsides with bits of snow on their rocky tops, all under a clear blue sky. A river runs through the valley below.
Isn’t this gorgeous?!

Limited Services in Northwest Montana

We were also surprised at the limited access to everyday services of this high-tourist area.  Both West Glacier and St. Mary’s appeared to be reasonably sized towns based on the map (and their proximity to the park)–and they are decently-sized as towns in Northwest Montana are concerned–but they lack many basic services.

I personally required some OTC medication thanks to the side effects of antibiotics, and we had to travel an hour out of our way to finally locate a pharmacy to acquire it (a feat that would have been accomplished in about five minutes in most other rural parts of the country).  So something that should have been nothing more than a temporary annoyance ended up causing a real hindrance to the enjoyment of the trip. 

Having never been to the area before, my early online research made St. Mary appear to be far more commercialized than West Glacier; the map indicated this as well…it wasn’t.  St. Mary consisted mainly of one gas station/small supermarket/restaurant/gift shop and a smattering of campgrounds and roadside cafes.

We returned to this area several years later. Below are the posts relating to that trip!:

Ghost Towns in Southwestern Montana
6 Don’t Miss Places for your Western Montana Road Trip


West Glacier at least had two separate gas stations and several restaurants/shops within walking–or a short driving–distance.  I don’t say these things to complain, you are in the wilderness after all, but more as a caution for preparedness.

Going to the Sun Road

Glacier National Park consists largely of the east and west termini, and a road connecting the two, through the mountain passes (Going to the Sun Road) that’s only open about four months of the year.  The rest of the year it’s buried under up to 30 feet of snow (near Logan Pass) and is frequently plagued by avalanches.

While the two towns are only 50 miles apart it can easily take three hours or more to cross the divide (due to other drivers, the slow speed limit forced by sharp turns and steep inclines, and frequent stops at the many lookouts along the way.) 

It’s an absolutely awe-inspiring view though, and I highly recommend taking your time to fully enjoy your surroundings…and possibly stop for a picnic lunch!

Stop at the turnouts and enjoy the roar of the water filtering up through the canyon, as well as the smell of the sweet, clear mountain breezes.  Notice the contrasts in color of the deep grey or brown/red rock and the blindingly white snowfields of the higher elevations, that all stand out against the vibrant green foliage of the lower altitudes.  To top it off the dome of the sapphire blue sky crowns it all (this area is called the Crown of the Continent!)

A green meadow with a snow field in the foreground. Large, rocky mountains in the background.
The view from Logan Pass

Large, rocky mountain looming over shorter, grass and tree-covered mountains, all under a blue sky dotted with white, puffy clouds.While not as crowded as other parks we’ve been to, there were still plenty of visitors milling about.  Be sure to be watchful for people (and wildlife) that may appear before you around a sharp turn with little or no warning.  There are also many road bikers who must be carefully passed in addition to negotiating the sharp curves.

For someone who is afraid of heights, the trip can be quite anxiety-provoking, especially if traveling west to east (on the outside lane) and if you’re the passenger.  Frequently along the route, the only thing separating you from precipitous drops of 1000 feet or more is a low stone wall! (This also reminded us of Route 550 in Colorado, the Million Dollar Highway!)

I also recommend traveling the road several times, at different times of day, as the light changes the views greatly.  The second time we drove the road was in the evening with the sun at a lower angle, and not only were the colors more vibrant, but subtler details (such as smaller waterfalls) stood out in greater contrast.  I mentioned earlier that we unintentionally arrived early in the busy season.  While this assisted us in beating the crowds, it also had the unintended effect of potentially providing more beautiful views.  We were told by locals that it had been unusually rainy as of late and this, along with late-season snow/glacier melt, contributed to some incredible waterfalls cascading down the steep mountain walls into the canyon.  As the season wanes these falls tend to dry up and become merely trickles.

Related posts:  5 Things you Don’t Want to Miss at Glacier National ParkSwiftcurrent Trail at Glacier National Park and 5 Other “Don’t Miss” Sites!; Gunsight Pass Trail, Glacier National ParkGlacier National Park: Hiking the Apgar Lookout Trail

Are the glaciers melting in Glacier National Park?

Many scientists believe the park will be completely glacier-free within the next 50 years due to warming temperatures.  I hope they are wrong about this as it will have profound effects on the various ecosystems that comprise the park.

You’ll notice as you traverse the road that these systems vary from arid, high plains on the eastern side…to alpine tundra at Logan Pass…to the temperate rainforest at the lower elevations on the western side of the park.  Many of the lakes are fed by glacial springs and/or snowmelt from the long winters.  If these glaciers dry up and/or less snow accumulates in the winter months to feed the lakes, it’s possible they may dry up (or their water levels will significantly lessen) as well.  This will hinder the survivability of the vast array of flora and fauna that make up these ecosystems.

There is already evidence that the warmer temperatures are causing an increase in foliage and subsequent treeline which impedes on the tundra.  Many alpine plants grow only in tundra regions and could become endangered/extinct if these consequences are borne out to their fullest extent.  This could have far-reaching effects that can’t even be fully calculated at this time.

Below is a picture from the Going to the Sun Road.  This was taken near Logan Pass, the highest point on the road, at around 9,000 feet.  Notice the narrow brick wall at the bottom separating the car from the dropoff!

 View from a rocky wall overlooking a vista of a mountain valley with tall tree and snow-covered mountains on both sides, all under a clear, blue sky.

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This is one of the most beautiful drives I have ever enjoyed.  Everyone should have Glacier National Park on their Bucket List!

Have you ridden on the Going to the Sun Road?  How was your experience?  Tell me about it in the comments!

 

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Summer Solstice: The Longest Day

I discuss my feelings on the longest day of the year

 

The Summer Solstice, also called “Midsummer”, is the longest day of the year.  Despite the name, most people don’t think of this date as the middle of summer (especially in parts of the country like the Black Hills where it isn’t unusual to see snowfall well into May! 😮)  The calendar says today is the first, official day of the warm season, though that doesn’t feel quite right either since many of us have been enjoying warm weather for a while now…

Reflecting on the Summer Solstice

Today is always a day of reflection for me…

I’ve written extensively about my struggle with SAD (Seasonal Affective Disorder) during the winter months.  I’ve also discussed how I look forward to the Winter Solstice because our waning daylight finally begins its triumphant return after the shortest day of the year.  Ironically the opposite extreme, the Summer Solstice, always makes me a little sad.

While I don’t struggle with SAD symptoms this time of the year, today is always a bit of a “downer” for me.  Don’t get me wrong, I FULLY appreciate the more than 15 hours of sunshine we enjoy in the Northern Plains this time of year. 😎  But I will miss the sun, that bright companion that makes even the most difficult of days just a bit more cheerful.

Now that our daylight will be slowly decreasing, I won’t miss getting woken up at 4:00 every morning. My body is VERY sensitive to daylight so, if it’s light out, I’m awake. 😛 (This is especially troublesome when you have a bedroom that faces east).  It got so troublesome I had to start wearing a sleeping mask to block out the daylight. 😝  It can also be a struggle to go to bed at a decent time when it stays light and warm out till almost 10 pm, and I need to get to sleep because my body is gonna wake me up again at 4! 😛 

On this, the day of the year with the longest amount of daylight, I enjoy sitting on the back deck in the early morning, watching the sunrise, before the sounds of children playing outside and neighbors mowing their lawns takes over.  The combination of the leafy and pine-needled greens that surround our backyard, combined with the cacophony of birds tweeting, complete with the dampness that starts the day, makes it almost feel like you’re in the middle of a rainforest.  It’s a great time for reflecting, meditating, and/or journaling.  We can’t hold on to daylight any more than we can hold the waves in place on the sand.  So, we have to be fully present in each moment we are blessed with and embrace the joy to be found there.

Origins of the Summer Solstice

People who practice the Pagan religion call this day “Litha”, special ceremonies are even held at Stonehenge to commemorate the many hours of sunlight.  In recent years I have developed my own little celebration.  I try to get up early so that I can enjoy both the sunrise and sunset on this day.  I try to spend as much time as possible experiencing every moment of today’s daylight.  I want to soak up as much Vitamin D as I can, to start storing it up for the shorter days to come. 🌞

To our friends in the Southern Hemisphere, you can enjoy your “season in the sun” for a while now.  Don’t get too comfortable with it though, we’re going to take it back in six months! 😎

Do you have any traditions to celebrate the longest day of the year?  Tell me about them in the comments!

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In this post, I explore what exactly the Summer Solstice is, as well as my feelings regarding this, the longest day of the year.

 

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A Day in the Life of a Freelancer

In this post, I detail what I learned from my experience working as a freelancer.

 

Author’s Note: I wrote this article several years ago when I was working as a Freelancer, writing grants, online articles, and doing some consulting. Unfortunately, COVID brought that opportunity to a grinding halt (though I now have a more typical “9 to 5 job” I’m still blessed that it’s very flexible and it allows me to frequently work from home.) I thought people may still find my Freelance experience interesting though and I do hope to return to this type of work someday. 

I cannot express how thankful I was that I was able to seize this opportunity.  My thanks especially go out to my amazing hubby, as without him this wouldn’t have been possible (both emotionally and financially).  A word of warning, this type of work is not all roses and sunshine.  It’s hard work, there isn’t a lot of job security and it requires a large amount of personal discipline.  But the freedom it gave me to live my life as I chose made it all worth it!

Can you freelance in most professions?

Freelance work covers a wide range of industries.  It can be anything from online writing, web design, or consulting to an artist who is contracted for work or a person selling beauty products or supplements on the side.

A freelancer could be a stay-at-home parent who babysits other people’s children in addition to their own, jobs like Uber, or a dog walker.  Basically, it is any service contracted between you and another party, for any type of payment.

Payment may not even be financial in nature.  While I firmly believe no one should work for “free”, it isn’t unusual to do at least some freelance work for no financial compensation.  Instead, “payment” could include experience earned, connections made, or even just the hope of future dividends paid.  I got started as a volunteer and this eventually morphed into a paid opportunity.  

Freelancing can be a physical job based on a hand-shake with a real human, or a gig in the new, online workforce where you may never meet or even see your client face-to-face.  Literally ANYONE can do this!

Is freelancing a “real” job?

The answer is a resounding YES! (and it can be TOUGH!)  Freelancing often gets a bad rap.  It’s become more and more accepted and normal in the past few years (especially during COVID), and trends suggest this will only continue into the future.

But many people (and even some businesses and potential employers) treat it with condescension.  They think all we freelancers do is sit on the porch all day, sipping on lemonade while we type on our laptops.

To be fair, there is a little truth to this idea (says the woman who is currently typing on her laptop while sitting on the porch. 😇) 

But many don’t realize the effort that goes into freelancing…

A freelance job is stressful

I didn’t fully appreciate just how stressful freelancing would be when I first started.  There are things they don’t tell you about this “dream job”.  For one, you literally don’t get paid unless you’re actively working.  That may seem silly to say, but you don’t realize just how tiring a day of work can be until you don’t make a dime unless the project is delivered and completed, to the client’s liking.  Whether it takes you two hours or two days to complete the project, the payment is the same.  Even if you bill a client on an hourly basis, you have to justify every minute of that hour. 

At a typical hourly (or even salaried) job, you get paid for those breaks you take to run to the coffee machine, or the bathroom, or to stop by a coworker’s desk to discuss a project (and end up shooting the breeze for the next 20 minutes).  As a freelancer, you don’t, you literally have to work for every…single…cent you make.  It’s a wonderful, flexible, exhilarating, rewarding experience, but it’s also tiring.  I can honestly say I felt more tired at the end of the day, working part-time from home as a freelancer, than I almost ever have working a normal, 9 – 5, hourly job. 

There is a lack of job security with freelance work

There is also the financial strain of fluctuating, irregular income, and extreme job uncertainty with freelance work.  While no job is “guaranteed”, people with long-term employment are usually pretty comfortable that their job will still be there next week or next month.  With freelancing, there is virtually no job security.  There are some contracted positions, but those are usually only “guaranteed” until the current project is complete (and as we all learned with COVID you can be laid off at any time, with little to no warning.)  Most freelancers are continuously seeking out new work.

Freelancers work an irregular schedule

You can spend days or weeks with almost no work, and then a big project will crop up with little notice (which is wonderful, for the money and experience, but it can cause a lot of sudden stress and really throw off a family routine). 

Please understand I don’t intend any of these statements as complaints.  I LOVED working as a freelancer and hope to return to it someday.  I am VERY aware of just how fortunate I was to even be allowed this opportunity.  I just want people to understand that just like any job, working for yourself has its challenges, as well.

Freelancer pearls of wisdom

I learned a lot through my freelancer experience, and I know a lot of freelancers who are striving to make their “side-hustles” work, so I thought I’d pass on a few pearls of wisdom:

–Freelance work is INCREDIBLY rewarding.  This was one of the only jobs where  I actually felt like I EARNED every single dime I made (don’t tell any of my “real” bosses I said that! 😛)  That felt REALLY GOOD!

It was ironic, I made less working as a freelancer than I had in more than a decade, but I felt more proud of the work I did and the income I received.  It reminded me of when I first started working in high school.  Even though the checks weren’t large, I knew I busted my butt for every single dime I received (of course, then Uncle Sam comes in and takes his share…😤)

–I find online freelance work can be surreal.  It IS work, it takes time, planning, and mental energy.  But it doesn’t FEEL “real”.  Depending on the type of work you do, tt may not be unusual to only communicate with clients via email or online messaging.  You may never hear their actual voice, or even know what they look like!  Then there’s also the fact that your work is magically sent into the ether that is the World Wide Web, and then, a while later, if the client is pleased, money magically appears in your bank account. 😮

I’ve gotten several jobs through Upwork, a freelance matching service.  There are several platforms like this out there that allow freelancers to connect with potential clients around the world.  I’ve worked with companies as far away as Seattle.  Living in western South Dakota, just a few, short years ago it would have been hard to even connect with a place like this.

–I am still somewhat amazed that you can actually make a decent income, literally working from your backyard.  I have learned that there are actually legitimate companies out there that will pay you a decent wage to work from home.  It takes a little luck to get established and to find some of the connections, but once you get over that hurdle, depending on the time you have available, your internet connectivity, your skillset, and your determination, you can make a decent career for yourself as a freelancer.

–I liked being able to pick and choose what companies I wanted to work with and what projects I wanted to work on.  Obviously, if I was picky, that meant less money in my pocket.  But it enriches your work life when you don’t have a boss forcing you to work on a project you aren’t interested in or being forced to work with a company you don’t respect.

–I had to learn about things like quarterly tax payments to the state, and “estimated tax” to the Federal government.  Ugh, every time I had to deal with the bureaucracy involved with these my Libertarian heart grew a little larger (and I say that as a former State employee living in a business-tax-friendly state! 🤑)

–Then there’s the constant bane of my existence, the one act of blogging that makes me want to rip my hair out and throw the–not inexpensive–laptop across the room…the dreaded coding. 🤮  I HATE coding!  I’m learning to do it, though I’m still an extreme novice, but I HATE it.  I know, this is an unpopular opinion, and I probably just made a bunch of “Women-in-STEM” advocates cringe, 😉 but I can’t help it.  I HATE it! 😋

I find coding is a tedious process.  The more I understand, the more I can use it, but it just doesn’t spark my interest.  A lot of people really enjoy it, and I can kind of understand why.  It is like a puzzle that needs to be solved (kind of like math, which I also HATE! 😉) 

But for me, the time spent trying to figure out why that stupid heading INSISTS on remaining in the middle of the page just feels like a waste of time.  It’s probably mostly that the blog isn’t making much income at this time.  That’s ok, that’s how these things work and I understand that.  The hope is that it will pay dividends in the future.  But I think the stress of spending hours fighting the code would be much easier to handle if a hefty salary came along with it. 😛

Goals I was able to achieve in my attempt at freelancing:

      • I’ve was able to develop a decent portfolio of online travel writing that served me well in long-standing jobs
      • My grant writing career didn’t progress like I hoped it would. COVID, and the resulting economic decline saw to that. I did find  I could only focus on a few projects at once, so having one or two clients I could place all my focus on was much better than having to divide that focus out among numerous agencies.I originally started by providing volunteer services.  I learned A LOT during those years, and am happy to say that knowledge paid off as several grants I submitted were approved for funding.  It’s incredibly satisfying to be able to help local, non-profit agencies that I care about and can see literally helping people in my own community, to be able to continue to provide those necessary services.
      • For a short time, I was able to work as a consultant for a local agency and was able to pull from several previous jobs to succeed in that position.
      • Regarding the blog, I have learned SO MUCH regarding marketing, social media, and coding and I’ve even begun to master the much-dreaded SEO. 😮   Don’t let anybody kid you, maintaining a blog can be a full-time job in itself.  But I’m excited to say I’m finally starting to see some success and growth!

You won’t find a more flexible, family-friendly work environment than that of a freelancer.  But, there’s also the stress that comes from uncertain job security and the financial strain that’s caused when you move away from a steady, full-time income (and benefits).  This is made far easier for anyone who can lean on a partner or spouse for financial support or things like health insurance, but not everyone is in that position, which makes freelancing even more difficult.

To Conclude

Many people pursue freelancing on a part-time basis as the ever-popular “side hustle“.  This is a GREAT way to get started, it’s also far smarter and more secure financially.  But it poses problems of its own…

We’re all busy, trying to carve out time in our days around work, house chores, dealing with kids and/or elderly parents, or working around busy family schedules.  Finding time to fit in an additional job, especially one where you may not make much money for the first several years, can feel like an insurmountable obstacle.

I pursued this endeavor under the best of circumstances (I was financially able to lean on a partner for support and we don’t have kids), and I STILL felt the stress and eventually failed at my endeavor (at least for now. 😉)  I can’t imagine how people who deal with additional stressors manage.  So to all the other freelancers out there, trying to make it as a pioneer in this new, gig economy, my hats off to you!

Have you done freelance work?  What have you learned?  Are you interested in becoming a freelancer?  What additional questions do you have?  Let me know in the comments!

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A laptop, water bottle and drink container sit on a table on the deck of a house. Pin reads, "A day in the life of a freelancer"

 

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Black Hills Blackberry Trail, near Mt. Rushmore

In this post, I review the Blackberry Trail in the Black Elk Wilderness!

 

The Blackberry Trail is a great hike into the Black Elk Wilderness.  This trail is fairly unknown, which is ironic because it sits directly across from one of the biggest tourist spots in the Black Hills, Mount Rushmore!

Where is the Blackberry Trail in the Black Hills?

The Blackberry trailhead is found in an old gravel parking area (that is sometimes roped off) directly across the road from Mt. Rushmore.

If the gravel parking area is roped off, you can actually park in the Mt. Rushmore parking deck. (This means you will have to pay the parking fee at the site. It used to be that once you bought a pass it was good for a year.  Now it’s only good for the day. 😛–Insert rant here, from Mr. Trekker, about the evil, automated kiosks they installed to replace humans 😂.)

We had interesting weather the day we trekked this trail, typical of spring in the Black Hills.  It was windy, with precipitation varying between light rain, heavy snow showers, and pelting mini-ice balls!  This was all mixed in with blue sky and warm sun, and we experienced all of these conditions within about 30 minutes of each other! 😛

Bring Extra Clothes when Hiking

As we were navigating the route, Mr. Trekker proved why you always bring extra supplies along, especially a change of socks!  You never know when you’re going to slip off a mossy rock and fall knee-deep into a swollen creek!

(I can’t make fun of him too much, he was actually trying to find an easy way across so he could then help me across. 😳  Of course, if he had listened to his wife and taken the route I suggested in the first place…😉.)

The water level seemed much higher than usual, as many of these creeks are just suggestions in drier times.  With the recent snowmelt and wet conditions of spring, the local waters were definitely running higher than normal.

What you’ll see on the Blackberry Trail

This is an absolutely GORGEOUS trail!  While it does climb the majority of the way, the route undulates through the hills and beautiful canyons that are common in the Black Hills National Forest.  There were a few lengthy, steep spots, but for the most part, they didn’t become overbearing.  The first half mile or so of the trail actually runs downhill. (You know what that means for the return trip!  Everyone loves a good, uphill climb to finish! 😛)

We did an out-and-back trek, taking the Blackberry Trail south to where it meets up with the Centennial Trail (just in the last few years, this portion of the route earned the classification of a National Recreation Trail.)  Then we took the Centennial Trail south, to its junction with the Grizzly Bear Creek Trail, which I discuss in this post.

I’m not sure why it’s called Grizzly Bear Creek. There may be been grizzlies in this area at one time, but that was MANY years ago (we’re talking centuries. 😛)

A portion of the way, the path runs along with Grizzly Bear Creek, which helps to make it so picturesque.  There were numerous water crossings and very few bridges throughout the trek.  Again, in drier times of the year, this may not be an issue, but I would recommend wearing either waterproof hiking boots or sandals you don’t mind getting wet if you’re planning to tackle this hike.  Also, be on the lookout for mountain goats and marmots, as they tend to frequent this area!

A marmot peaks it's head over some boulders
Marmot!
Mountain goal eating grass on the side of the road
You see these guys A LOT at Mt. Rushmore!
A boardwalk traverses the forest floor
One of the only bridges we encountered. It was quite picturesque!

How Long is the Blackberry Trail?

This route was about eight miles, out-and-back.  Not a bad day’s hike for us, though you could easily make it shorter or longer, to suit your tastes. Depending on how adventurous you are, this is a great area for backpacking, as it would allow you more time to fully explore the various trails that wander through the Black Elk Wilderness Area.  One other unique thing about this trail is that it offers cool views of Mt. Rushmore along the way!

Mt. Rushmore as seen through a break in the trees

Harney Range in the Black Hills National Forest

I know I’ve mentioned it in the past, but I LOVE hiking in the Harney Range.  The granite mounds and spires that are frequently found throughout the area give the region its own, unique flair.  The Ponderosa Pines that grow here allow a lot of light through their branches.  Also, the drier conditions (usually) found in the Hills lend themselves to little or no undergrowth on the forest floor. This means, even in the midst of the forest, you can actually see for quite a distance.

This is pretty unique compared to many forests we’ve visited.  Some areas of Colorado and Wyoming are similar, but these definitely contrast with forests that you find in many other parts of the country.  Most of those are comprised of dark, foreboding woods with trees so thick it’s hard to see between them.  Even in North Carolina, with the almost-tropical plants and ferns that covered the forest floor, it was easy to lose the trail.

There are all sorts of trails winding around the Black Elk Wilderness.  These aren’t the big trails that all the tourists hear about throughout the Wilderness Area and Custer State Park, though many of these do connect with the better-known trails, such as Black Elk Peak Trail, Trail #9 (formerly the Harney Trail) or the Cathedral Spires/Little Devil’s Tower Trails.

But if you’re looking for a nice, afternoon jaunt through the woods on a warm day, these are perfect.  Because they aren’t as well known, they tend to be far less crowded.  They aren’t overly difficult either.  I would give the majority of these side trails a moderate rating, with some strenuous spots.  They are sometimes single-track, rather than wide and graded, and you do have to watch for roots and rocks that you may need to clamber over or around.  But there aren’t any large, rocky areas that need to be navigated.

More pics from our day on the Blackberry Trail!

A dirt hiking trail forms a tunnel between the trees
I LOVE “tunnels”!
Mountain goats on the side of the road with Mt. Rushmore in the background
Our “Greeter” at Mt. Rushmore!

So the next time you’re looking for an interesting hike in the Black Hills, consider one of the lesser-known trails in the Black Elk Wilderness like the Blackberry Trail.  You may be surprised how much you enjoy these hidden gems!

Have you enjoyed this trail or do you have any questions on how to reach it?  Feel free to leave your experiences or any questions in the comments!

 

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A boardwalk in the woods with the title "Blackberry Trail"

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Ode to an Old Friend

In this post, I remember the life of a wonderful dog!

 

After 12 wonderful years, we finally had to say goodbye to our family dog.  We aren’t sure exactly how old she was.  We adopted her as a young adult in 2007 so…she was at least 13 and could have been closer to 15, just based on the information we were given at the time of adoption.  This sweet, spoiled canine led a good, long life!

Allow yourself to feel grief

Sometimes “adulting” is hard.  I’ve spoken before about how we don’t like to experience any pain in the modern world if we can avoid it (and frequently we can).  There’s usually a pill that will at least help to dull the ache.  Pain is never completely avoidable in life, though.  One of those unavoidable heartaches is the loss of close friends (be they human or animal).  Grief sucks…and it HURTS!

We must keep in mind though, that this feeling of loss we are forced to experience from time to time is actually a sign of a good life.  That pain means you had something to love, something that added joy to your life, to begin with.  We should consider ourselves blessed if we have things in our lives that hurt so much to lose.

The Trekkers have been preparing for this eventuality for quite a while.  For the last several years, we’ve watched our dear friend, slow, lose her hearing, and the ability to fully enjoy many activities she used to delight in.  The dog who once–with enthusiasm–drug our butts all the way up and down the 6,683-foot Mt. Mitchell, in North Carolina, became a greying friend who could barely make it around the block. 

Our furry friend led an enjoyable life.  Since 2007 she’s accompanied us on countless hiking and camping adventures, traveled with us to both Indiana and New England to spend holidays with our families, and relocated more than 1700 miles across the country with us when we moved from North Carolina to the Black Hills of South Dakota. (She glared at me from the back seat of my Civic through every mile of that trip 😂!  This is a dog who used to get carsick after less than 15 minutes in a car, which made things interesting those first few years. 😛)

We adopted her from the Wake County Humane Society in Raleigh, North Carolina.  For anyone living in the area, this is an amazing place.  They provide an incredibly comprehensive survey to help match you with your ideal pet, and they provide support services after adoption (such as behavior counseling) if needed.

Happier memories of times past:
Black and tan dog lays on the back cushions of a sofa
She LOVED to sleep on the back of that couch (it did not survive her)! 😂
(View from the rear) Dog walks in front of a woman down a trail in the woods
Dragging Mommy down the trail…
(View from the rear) Dog walks down a snowy trail in front of a man
Dragging Daddy through the snow…
Black and tan hound dog stands on a rock in the forest
She loved getting outdoors!

Black and tan dog panting while standing in the forest

In case it isn’t obvious from the pictures, this pup was spoiled rotten.  😉

We received her terminal diagnosis several months before she died, so we were very blessed to get to spend so much extra time with her.  She ended up outliving the vet’s prognosis by several months!  We were so happy that she hung on long enough to be able to enjoy laying in the sun and rolling in the soft, green grass of spring again.

I have to say a huge, “thank you!” to the staff at Dakota Hills Veterinary Clinic as well.  They took such good care of our friend for the last eight years, she actually enjoyed going there.  On her last day on earth, she happily walked in the front doors, excited to see the friends she had made there.  The staff made a difficult and painful experience as easy as possible to bear. 

We were fortunate to have more than 12 long years with our friend, and I like to think she was pretty happy with her human pack members as well.   

We should all strive to live life like a hound dog!

Black and tan dog lays on green grass with a tennis ball in her mouth Black and tan dog rolls on her side in the grass and snow

Black and tan dog rolls on her side in the grass and snow

Black and tan dog rolls on her side in the grass and snow

Black and tan dog lays upside down in the grass

Goodbye old friend, you are missed but you will never be forgotten…

Black and tan dog lays in the bright, green grass

 

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Reduce Stress by Embracing Mindful Minimalism

In this post, I provide a list of mindfulness and minimalism practices I use to keep my sanity when I’m stressed.

 

I hate that feeling when your mind seems to be racing out of control.  When you’re so hyped up, your whole body feels like it’s trembling.  It’s like you’ve ingested too much caffeine…you feel like life and your brain is careening out of control and you just can’t seem to relax.  The more you try to focus on something the more it seems to slip through your mental fingers.

Yet you notice, perplexedly, when you take a breath and are able to relax, that thoughts come easier.  You can remember and focus when, just a few hours ago, you couldn’t hang onto a thought for more than a few seconds…read on for tips on how to lessen stress using Mindful Minimalism.

Signs Your Body is Stressed

Tight stomach muscles…taught shoulders…you feel the dull ache of a tension headache at the back of your neck…then your eyelid or cheek starts to twitch…your lower back and shoulder blades are tense…there’s the occasional, weird twinge in your chest or abdomen…sometimes a lightheadedness kicks in, complete with difficulty focusing and a dazed sense of, what could almost be described as, disorientation…you may have trouble sleeping, or experience sleep disturbances or strange dreams…

These are all signs that our body is telling us, “YOU ARE STRESSED AND NEED A BREAK!”  You know the stress is building when you notice these signs.

My understanding is some of the stranger symptoms, such as the lightheadedness and disorientation, occur because we have a tendency to unconsciously hold our breath– or at least breathe shallowly–when we are tense and stressed.  This leads to lower oxygen levels and the disconnected, lightheaded feeling (it doesn’t help that I have chronic sinus and inner-ear problems that mess with my equilibrium 😋).

How to Use Mindfulness and Minimalism Practices to Reduce Stress

I’ve learned to take heed when these symptoms show themselves.  At the first sign of them, I immediately try to kick my mindfulness, simplicity and minimalism practices into high gear.  I focus on meditation, physical exercise and taking slow, deep breaths.  I also try to focus on only one task at a time while keeping the distractions as minimal as possible.

In the age of our always-on, always-connected lives, many people are starting to feel that our brains are being overwhelmed, present company included. Below are some of the procedures I employ when I notice these symptoms and realize I need to take a little “me time”:

Digital Minimalism:

This may seem odd for a blogger, and full disclosure, I do use multiple social media platforms for the blog.  However, I try to focus on them ONLY for the blog.

I do use them to stay up-to-date on certain subjects, mostly travel-related, and to keep in touch with long-distance family and friends.  I also peruse the occasional political site to keep up with the news, as well.  But I consider it a good sign when the platform is “nudging” me that I haven’t been posting much.

Prioritize Minimalism in All Areas of Your Life:
            • I try to minimize the distractions caused by music and television (unless I’m focusing on them as a means of relaxation).
            • I try to focus on other relaxation practices such as coloring or writing in a journal.
            • I’m big on simplicity.  I don’t wear much jewelry, and what I do wear tends to be small.  I find one of my biggest irritations in the morning is how much time I waste “getting ready” (and the fact that Mr. Trekker can do it in half the time it takes me 😋).  So, to counteract that, I keep that process as simple as possible.  I don’t mess with my hair much, most days I don’t even dry it.  I wear very little makeup, I don’t even own a bottle of hairspray anymore. 😋
            • I’ve never been a very showy person (says the woman with a nose ring and tattoo, but hey, they’re both small!   I suppose “showy” is in the eye of the beholder. 🙃)  My tattoo is simple, consisting of only one color and a little shading. Both can be hidden if I choose.I prefer these methods of beautification because they are simple and constant.  They’re there but are blessedly low maintenance.  Often times I completely forget about them.  They allow me to show off my own personal flair but in a subtle and simple way.

(To be clear, this isn’t intended as any sort of judgment on people who do prioritize beautification more.  These methods are just part of the way I keep life simple.  I was also always way too lazy to take the time to learn how to do much regarding my hair or makeup anyway. 😛)

Make Lists (LOTS of Lists!):

I’ve always been a fan of list-making, but I find during times of higher stress it’s even more helpful.  It relieves stress because, when you write things down that you need to keep track of, you don’t have to “stress” 😉 about remembering them anymore.

This also helps with maintaining focus as you have fewer thoughts bouncing around in your head.  I always carry a pen and a small notebook with me so, at a moment’s notice, I can write things down I don’t want to forget.  You can also use the “notes” or “reminder” function on your phone, but I’m partial to the “old school” method.

Stress Makes Everyday Life Harder

High levels of everyday, mental stress make it more difficult to handle real problems when they actually occur.  As an example, a “low-tire” light on a car, while not usually more than a nuisance, can feel like an insurmountable obstacle that you don’t feel like you can handle when your mental energy supply is already depleted.

One of my biggest struggles is feeling like IhavetorushandgetmytodolistdoneasfastasIpossiblycan!!!  (That’s difficult to read, right?  Yeah, that’s just a glimmer into the everyday workings of my foul little mind. 🙃)

Inevitably I find I allow myself to get stressed about all the things I need to do throughout the day or week.  Sometimes they are legitimately urgent (in which case they go to the top of the Mental Energy Priority Pile).  But more often than not, they’re just everyday tasks that need to be completed.  Things like errands, groceries, chores around the house and various work tasks. These issues are by no means life and death, they’re just part of normal living.  Inevitably I find I ALWAYS manage to complete them (quite often, faster and more easily than I thought I would).  And if they take a little extra time to finish, guess what, the world somehow still continues on.  The sun still rises each morning and sets each night, the birds still sing in the trees…

The trouble with all that stress I bring on myself is that when I complete the task and realize all is well…I still have all that negative energy built up…and then I start stressing about how to relieve THAT! 😛🙄

To Conclude:

Ultimately, it’s not healthy for us to maintain all the strain that we hold on a daily basis.  The rates of anxiety and stress-related illnesses keep increasing in modern society.  The saddest part of this is, that most of our lives aren’t even that difficult.  We are literally making ourselves sick with illnesses that harbor potentially lethal consequences…over “First World Problems”.  We all really need to CHILL OUT! 😉

More and more I’m finding that implementing mindful, minimalism practices helps with controlling my anxiety and stress-related symptoms.  I hope this list helps you (and I) work toward a more serene life.

How do you implement Mindfulness and Minimalism practices to help reduce everyday stress?  Let me know in the comments!

 

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Black and white picture of the woods in snow. Tree shadows trail across the white snow. Pin reads, "Reduce Stress by Embracing Mindul Minimalism; 'Into the forest I go, to lose my mind and find my soul.' --John Muir"

 

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Mindfulness and the Open Road

Who wants to go on a road trip?

 

I love going for drives, I absolutely LOVE them.  I love lengthy road trips too (as anyone that’s followed this blog for a while should know) but I also love just simple drives around the countryside.  It’s hard to describe the feeling of peace and freedom that comes from the open road.  

I enjoy drives by myself on winding roads (just me and my Honda, dancing through turns).  I also enjoy them with Mr. Trekker, my trusty side-kick, and usually, the primary driver.  He’s probably one of the only people I can stand being stuck in a car with for days on end. 😁 (This is another good sign to watch for if you’re considering marrying someone.  The question isn’t just can you tolerate, but do you actually enjoy lengthy car rides with your significant other? 😁 )  

Can you inherit wanderlust?

I maintain it’s not my fault that I have this crazy obsession with the open road, it’s in my genes.  I seem to have inherited my maternal grandfather’s wanderlust.  He used to love to “go for a drive”.  Oftentimes, he’d invite us grandkids along (it didn’t hurt that this usually meant there was a Wendy’s frosty in your future if you went 😉).  I can remember my grandma asking him, “why are you going this way?”  His response was always, “I already went the other way!” (Duh! 😉)  I firmly endorse this statement!

Mr. Trekker even knows if he’s driving us somewhere, we can’t go the same way twice.  Why would we go home the way we came, we already saw that stuff today?! 😝

Can wanderlust be taught?

I don’t think this desire is all Nature though, I blame Nurture, as well.  I went on numerous road trips throughout my childhood, with both my parents and grandparents.  I rode along with my paternal grandparents, one year when they returned to their home in Kansas after a visit to Indiana.  I also rode to Florida for family vacations several times as a child.  I even helped my maternal grandparents drive there on a few occasions, as I got older and they started wintering in the warmer climate.  My parents and I also took numerous trips to New England over the years, to visit family.

As it turns out, there were times Mr. Trekker and I may have been quite near each other, throughout our childhood, as he grew up near where the family we were visiting lived–we didn’t actually meet until college though.  He also shares my love of road trips, probably due, in no small part, to the highway adventures he enjoyed while growing up.  His parents took him throughout New England, as well as to countless Civil War battlefields up and down the Eastern Seaboard.

A dirt road climbs a green mountainside

Songs about the Open Road

There are a few songs that well relate my love of the open road (click on the link on each title to hear the full song):

In “Take a Back Road”, by Rodney Atkins, the lyrics state:

…Gotta get outta here, get it all off my mind
And it makes me wanna take a back road
Makes me wanna take the long way home
Put a little gravel in my travel…

These lyrics speak to me because there are times when I feel like I need to escape from the stress of daily life.

…Tear down some two-lane country who knows?
Get lost and get right with my soul…

We shouldn’t be afraid to go the long way through the countryside, things seem to fall back into balance after spending a little time on the open road.

I’ve been cooped up, tied down ‘bout forgotten
What a field looks like full of corn and cotton…
…I need the curvin’, windin’, twistin’ dusty path to nowhere…

I, personally, could never forget the sight of a field.  I grew up surrounded by them (and still live by the prairie).  But that isn’t the case for everyone.  A lot of people are constantly surrounded by a concrete jungle.  I think this separation between us and our evolutionary roots with the natural world causes angst for people.  Getting out on the open road helps us get back in touch with those roots.

A dirt road leads across the prairie with mountains in the distance.
In “Backroad”, by Granger Smith, the lyrics state:

Barbed wire fence carving out a hillside, cutting holes in the midday sun
Like a postcard framed in a windshield covered in dust
I love the rhythm of an old grey blacktop
Steer the wheel, one-handed on a two-lane, hugging that line
I got the windows down, no one else around singin’…

I used to be incredibly outgoing and extroverted.  I would get re-energized just by being around other people.  These days, I’m still outgoing, but more and more, I prefer quiet and solitude.  Mr. Trekker and I can spend several days in the wilderness, with just each other, the pup, birds, deer, moose, and maybe a bear for company.  We head into “town”–that can mean very different things in different parts of the country–to restock on supplies and get a shower, and within a day we’re both ready to get back to the solitude again.  These days, I get exhausted being around people all the time.

**Working from home the last several years probably doesn’t help my newfound introverted side much.  I spend more time alone (or with just the dog) now than I ever used to, which I am PERFECTLY happy about, mind you.  I have actually found, now that I’m not around people as much, my patience for them (in parking lots, while driving, in stores) has actually increased.  It’s like less exposure to people increases my tolerance level for them! 😂 

We hope to someday get property in the Hills.  Maybe we’ll live close enough to our neighbors so that we can actually see their house from ours…maybe. 😝  We currently live in town, but at least in the summer, our backyard is walled in by green trees, shrubs, and bushes.  I can at least pretend I’m alone.  I see pictures of other neighborhoods where the houses are closer together, or the properties aren’t separated by barriers.  Or I see pictures in large cities where big buildings block out the sky unless you’re looking straight up.  These images just make me cringe!  They get my anxious heart pumping!  I need room to breathe, ya’ll! (Again, not really my fault.  I grew up as a farm girl in Indiana, it only makes sense that I love wide open spaces.) 😁

Granger Smith goes on to say:

Freedom is the miles I’m rollin’ on…
…I feel the wheel like a melody, like a radio dialing in strong
The breeze smells like a summertime hay field’s just been cut
I got the windows down, way out of town singing…

There is freedom on the open road (and the smell of fresh-cut hay is DEVINE!)  Don’t just take my word for it.  There have been some famous people who have shared my love of it too.  John Steinbeck, for example, in his book “Travels with Charlie” (his poodle) comes to mind.  In that account, he and Charley enjoy a country-spanning road trip, sleeping out of his truck camper.

A dirt road runs through a dry landscape covered in scrubbrush, leading to some trees, with mountains in the background.
Another song that reflects my love for the open road is “My Church”, by Maren Morris.  The lyrics of that song state:

…I find holy redemption
When I put this car in drive
Roll the windows down and turn up the dial
Can I get a hallelujah
Can I get an amen
Feels like the Holy Ghost running through ya…
…I find my soul revival…
…Yeah, I guess that’s my church…
…When this wonderful world gets heavy
And I need to find my escape

I just keep the wheel rolling, radio scrolling
‘Til my sins wash away

I get this sentiment. I feel the same way about the open road.   I feel refreshed and stimulated when I’m out there.  It’s almost a spiritual experience or a spiritual renewal of sorts.  I feel so much more relaxed after a good, long drive. It’s like I can breathe again, like I’ve been rejuvenated.

**This is partially why I love being out in nature so much.  It’s quiet, it’s natural, it’s solitude, it’s peaceful.  You gotta respect it because it can kill you, 😳 but it can also refresh you in a way nothing artificial can.  Nature and wide-open vistas are my Xanax!  

Oddly enough, I don’t love the Plains because they are too wide open.  It’s a bit overwhelming.  I love the mountains, but I couldn’t live in them, either.  For one thing, the weather can be too extreme.  For another, they block the view!  I prefer to live in the foothills, they are an almost “Goldilocks”-type region.  You get to experience the best of both worlds.  The flatter land that leads up to the base of the mountains is open, so you feel like you can breathe, but it doesn’t continue on endlessly.  It is reigned in by the rocks (and you can also enjoy mountain views, as well).  You also benefit from the protection the monoliths provide from the worst of the weather, and lower altitudes usually also offer more mild weather.

A dirt road travels through a grassy area into some trees, with rocky, tree-covered mountains in the background.

I love taking my car on the winding back roads.  It’s fun to drive and it makes you feel like you’re one with the land, it’s like you can finally relax. I LOVE the smells of the country, yes, even “those” smells.  Manure is natural too kids! 😉

Below are some more pictures of our travels on the open road.  Don’t they just make you feel like you can breathe?:

An empty, paved road travels the prairie with mountains in the background.

A dirt path through a field of wildflowers with mountains in the background

An empty, paved road winds through the hazy mountainsAn empty, paved road rides over tree and grass-covered hills

An empty, paved road winds through towering mountains

A dirt path crests a hill, with mountains in the background

A snowy landscape and a long, railroad bridge over the ice-covered Missouri River

So, the next time you get the chance, don’t be afraid to get out there and enjoy your own back roads a little!

Do you enjoy long drives in the country?  Tell me about it in the comments! 

 

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4 pictures: 1) A paved road runs along a wall of pine trees; 2) A dirt road runs through a desert landscape with scrubbrush and reddish-borwn rock formations along the side, all under a clear, blue sky; 3) A dirt road runs through a dry landscape covered in scrubbrush, leading to tree-spotted mountains in the background; 4) A paved road through a meadow leads to rocky mountains in the distance. Pin reads, "Mindfulness and the Open Road"

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