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Spring Forward: Daylight Saving Time

In this post, I discuss how my SAD symptoms decrease with the time change.

It’s that time of year again! We push our clocks forward one hour this weekend (in the US at least)! I know people hate the time change and I know many people have good reasons for feeling that way. (It has even been proven to mess up your sleep.) I actually love time change day (in the spring)! It is the day my SAD (Seasonal Affective Disorder) dies ya’ll!

For those of us in the Northern Plains, the time change really does make the best use of our daylight hours that fluctuate wildly throughout the year. If we stayed on Standard Time all year, it would start getting light at 3:30 am in the summer (no joke). Whereas if we stayed on Daylight Time all year, it wouldn’t get light till after 8 am in the winter. I’m not ok with either of these options.😝 So, I will firmly remain #teamtimechange.

Winter passed quickly

I am always amazed at how quickly the dark winter actually flies by. It always goes more quickly than I think (worry) it will. I’ve been VERY fortunate that my SAD has been super mild for the past few years. I’ve hardly been noticing it at all! It may be a fortunate side effect of my taking high doses of Vitamin D3 for the last several years (due to another medical issue). It helps that we’ve had fairly mild winters in recent years, too.

Other Vitamin D3 options: Nature’s Bounty, Nature Made 2000 IU tablets, NOW softgels

SAD symptoms end with the time change

I am always amazed at how much better I feel once my SAD symptoms start to ebb. It really gives you an appreciation for how strongly they affect your life. You don’t always notice it while you’re experiencing them. You know that everyone seems to be keen to IRRITATE THE HEL* OUT OF YOU! (must they swallow so loudly?! 😂) And you can’t help the tears that come when EVERYTHING YOU TRY TO DO FAILS MISERABLY!!! (Why am I the only one whose life is so difficult?! 🙄😉)

I hope it’s obvious that I’m being sarcastic with these statements. In all seriousness though, I find it amazing how my SAD symptoms cast a shadow on every other aspect of my life. Even though I personally experience it, it’s hard to believe it can cloud your judgment so much on whatever thing you’re dealing with at any given moment. Every problem seems 10x worse when SAD is already weighing you down. Any other stressor you feel is amplified.

As someone who struggles with anxiety throughout the year, the SAD worsens those symptoms, as well. I am a master champion at catastrophizing future events that I’m worried about on a good day. When I’m dealing with SAD, as well, that ability becomes a superpower. 🙄😝

Every fall I swear, I’m not going to let SAD affect me as much this year. I know what’s coming, I know how to deal with it, I know it WILL END, I just have to get through it…and then every spring I’m back to, “Wow! Was all that extra angst I was feeling JUST from my SAD?” Maybe someday I will learn. 😐

Related posts: Summer Solstice: The Longest Day; Therapy Lamp and Calm App Reviews; I HATE Seasonal Depression!; Enjoying the Winter Solstice; Increasing Daylight as Winter Wains

Take back your power from SAD

Our brains are powerful tools, and they can allow our imaginations to run away with themselves if we permit them. While its important to always be patient and understanding with ourselves, it’s also important to try to reign in the negative thoughts, especially when we can speak the name of the demon they come from (“SAD”). By doing so we can help to lessen its control over us. Fortunately, we CAN control that demon, and it’s time to take our power back!

Do you find the time change affects your mood? Tell me about it in the comments!

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My Lenten Fast

In this post, I review my Lenten Fast that I endeavor to complete each year.

The Halloween candy, the Thanksgiving turkey, the Christmas cookies, and the Valentine’s chocolate have all been eaten and enjoyed. Now it is time to move away from the “eating” portion of the year and move on to the “fasting” portion! 😂 Today is Ash Wednesday, the Easter Season is upon us again! To commemorate this time of year I embark on my annual, Lenten Fast.

What is Lent?

Lent is the 40-day period in the Christian religion that leads up to Easter, starting on Ash Wednesday. The whole point of it is to symbolically recognize the sacrifice Jesus made when He wandered the desert for 40 days and was tempted by the Devil, before His crucifixion.

The date that Ash Wednesday occurs changes every year based on the date of Easter (which also changes every year). My understanding is, Easter always falls the first Sunday…after the first full moon…after the Spring Equinox…and is also related to when Passover occurs. Passover is a holiday from the Jewish faith that isn’t usually celebrated by Christians, but the Christian religion has its roots in Judaism so some of the traditions still share similarities. (Does this make anyone else’s brain hurt? This is why I’m a nature girl and not a religious scholar. 😉)

Why do people fast for Lent?

During Lent, many Christians choose to “fast” from something. I grew up Lutheran, which, for those who may not know, is kind of like Catholic, we just don’t have quite the same dedication. 😉😉

Many people who follow my religious tradition choose to give up something for Lent. Usually, this is some type of favorite food, but it could also be a toy, a game, or an activity you enjoy, such as social media or video games. It really doesn’t matter what you give up, the point is that you sacrifice something.

The Catholic faith outlines more of a regimented Fast, whereas Christians of other denominations tend to just give up something they are sure to miss as a personal sacrifice. I am not aware that any of the denominations in the Protestant faith require a Lenten Fast, it is solely based on personal choice.

Previous Lenten Fasts

I didn’t start participating in a Lenten Fast until I was in high school and I’ll admit it, I failed miserably at my first few attempts. Six weeks is a long time to give up things you really enjoy! But in the last several years I’ve been able to stick with my Fast fairly well.

In the past, I’ve given up sweets (i.e. donuts, cookies, candy, ice cream, basically anything that could be construed as a dessert). The caveat to this is my birthday which “almost” always falls during Lent. So, God and I have an ongoing agreement that birthday treats are exempted from consideration. 😁 (It’s not my fault that this is when I was born! 😉)–Some years my birthday doesn’t fall during Lent…it falls on Fat Tuesday** instead. 😝

**Because Lent always begins on Ash Wednesday, the Tuesday directly preceding it is known as “Fat Tuesday” as you “get fat” gorging on the foods you won’t be enjoying for the next six weeks. 😁 (Fat Tuesday factors into Mardi Gras celebrations, as well.)

What am I giving up for Lent this year?

A few years ago I outlined my long journey of trying out a low-carb lifestyle over Lent. As we learned then, I am apparently the only person in all of humanity who doesn’t benefit from this diet. 😝 Spoiler Alert! It actually made me utterly MISERABLE and literally left me depressed (and I do NOT use that term lightly).

This year I will be following a similar Fast as I have the last several years, which basically consists of refraining from “junk food”. What will that look like? For many years I gave up sweets-only for Lent (cookies, candy, etc.). In past years, I have also given up cheese, gum, and soda. With this newer Fast, I give up anything I consider to be junk food. That includes everything listed above as well as fast food, chips, really greasy pizza, fried foods, etc.

A couple of years ago Mr. Trekker’s doctor put him on a low-salt diet called the DASH diet (Dietary Approaches to Stop Hypertension). Since I do most of the cooking and I figure it’s good for me too, we’ve implemented these low-salt changes permanently. If you’re interested in this diet and are looking for recipe ideas, check out this cookbook. I’ve found many useful recipes in it!

Related posts: Easter Ends the Lenten Fast!; More Yummy Low-Carb Foods; Yummy Low Carb Foods; Yummy Keto-friendly recipes!; Final Thoughts on Low-Carb Lent; A Sustainable Low-carb Lifestyle; Wired to Eat (A Book Review)

Water Challenge to Lose Weight?

This year I’m also going to try to implement a “water challenge” into my Lenten fast. The basic idea is that you should drink half your body weight in ounces of water each day. (So if you weigh 180 pounds, you drink 90 oz of water each day.)

I’m very curious to see how this works. In college, I participated in this study where we drank a lot of water for a week or so and I remember being hungry ALL THE TIME! (Drinking a lot of water is supposed to “jump start” your metabolism.). They claim it helps you lose weight too so…we’ll see!

What I hope to get out of my Lenten Fast

As always, I am hoping to lose a little weight from the Fast (that is always a welcome–if not somewhat selfish–side effect of the Lenten Fast for me 😇). Also, I’m still trying to beat that soda addiction by giving it up for 6 weeks. I LOVE soda, I could drink it all day, EVERY day (and we’re talking the full-sugar stuff here. I’ve never liked the taste of diet soda and my IBS doesn’t tolerate it anyway). I don’t allow myself to drink a lot of it, but it’s always been a guilty pleasure of mine (and yes, I know it isn’t good for me, clearly that isn’t enough motivation to get me to stop drinking it 😝).

I have been doing better with my soda addiction in recent years, now that I’ve discovered sparkling water. Side note: I am SO glad this type of stuff is easily available again! Do ya’ll remember “Clearly Canadian”? I used to LOVE that stuff when I was a kid! Am I dating myself? 😳😝

I find I usually need SOMETHING fun to drink during the day to look forward to. I drink a lot of water, as well, but I need something else. Fortunately, a few years ago, I discovered fruity, green tea. I’m not a big fan of it hot, but I LOVE it ice cold. I can even take it sans sweetener (though I’ve got a soft spot for the green tea frappuccinos at Starbucks, and there is NOTHING “low-sugar” about those! I don’t know what it is, there’s no love lost between my palate and “green”-tasting veggies, but a drink that tastes like sweet, grass? I LOVE it! 😜 Go figure.)

Other than slightly stained teeth and a few stained dishes, I’m not aware of ANY negative consequences for drinking green tea (especially assuming you take it without a sweetener). That’s one of those few items that you really can’t drink too much of.

A Lenten Fast should be an adventure!

I’m always excited about the challenge a Lenten Fast brings. It is a struggle, as it is supposed to be. They don’t call it a “Fast” for nothing! 😉 But it should also be an adventure, a time to try out something new during a time frame that isn’t that long anyway. 😁

Do you participate in a Lenten Fast? If so, tell me about it in the comments!

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Deerfield Trail (Trail #40) in the Black Hills

In this post, I review the Deerfield Trail (Trail #40) that traverses a portion of the central Black Hills.

At 23 total miles long, the Deerfield Trail (Trail #40) can be accessed from several trailheads throughout the Black Hills. It begins at Deerfield Reservoir (there’s a spur trail that actually circumvents the entire lake), crosses the Mickelson Trail at about the halfway point, and eventually, spans all the way to the Centennial Trail near Pactola Reservoir.

The Deerfield Trail is adorable! It traverses canyons, meadows, valleys, and ridges. Sites that housed old mining camps (and some that are still operating) and the occasional remnants of an abandoned homestead dot its course. This includes one squatter’s paradise that was built directly into the rock! Tailings from old mining sites, remnants of ramshackle cabins, and numerous stream crossings–often with charming, simple, log bridges–are scattered throughout the trail’s length.

A dirt path runs along a wide, dirt road through a forest of pine trees — This is one of the forest roads the trail traverses. It was such an iconic site I kept half-expecting to see a horse and cart saunter by! 😂

A small log sits on a narrow, dirt path through the grass that is sprinkled in yellow leaves — I LOVE the golden leaves contrasted against the still-green grass and the various brown hues of the log and dirt…

Things to See on the Deerfield Trail

The Deerfield Trail runs through several canyons that are similar to those found on Rimrock Trail, that traverses the rim of Spearfish Canyon and others that you see on the Little Elk Creek Trail, near Sturgis. The canyons are especially gorgeous in fall as the never-ending green of the spruces, that blanket the canyon walls, contrasts with the yellow and orange of the aspens and red of the plants that frame the creek.

Several sections of this trail run along ridges that are reminiscent of those found in the Eagle Cliff and Big Hill areas in the Northern Hills.

This is another trail system that crosses multiple ecosystems, similar to the trails that traverse the rim of Spearfish Canyon. The canyon sections are lush and green, while the ridge sections are comprised more of a drier, arid prairie.

Treks on the Deerfield Trail can even include a variety of weather depending on which side of the mountain you find yourself. You may start off your hike in sunny, blue skies, veiled with wisps of cirrus clouds. By the time you reach the ridgeline, a cold breeze can be blowing darker, heavier clouds in. Then, after a quick lunch, you can retrace your steps to the other side of the hill and return to a warmer, sunlit forest.

Things To Do on the Deerfield Trail

The Deerfield Trail is open year-round, for various activities, including horseback riding, hiking, mountain biking, and snowshoeing/cross-country skiing, depending on the time of year.

Large portions of the route follow old logging and forest roads that are wide and well-graded, so travel is often smooth. (Some of these are still in use so keep your ears and eyes open as you may have company on the trail).

While the entire route could be completed in one attempt with an overnight trip–or a VERY long day trip (if you had a car at each end)–it is usually conquered in sections (as the Trekkers are attempting). It should also be noted that some of the trailheads may be difficult–or impossible–to reach in the snowy months (at least with a typical, road-worthy vehicle).

The elevation for this trail is moderate compared to many of the other, longer ones in the Black Hills. While some sections will get your heart pumping, many consist of scenic, tranquil afternoon hikes in the woods.

One of the best features of this hike, for me, is its solitude. Some portions are more heavily traveled than others–namely the canyon sections–but often you’ll find you have the trail to yourself (especially in the colder months). It’s not unusual for the only evidence of others having used the route to be the deer, elk, coyote, and often, mountain lion tracks–usually following the deer tracks! 😳–that remain in the mud or snow. Don’t be surprised if you see the flags of some white-tail deer tails flying high as they dash out of your way as you traverse the trail!

Cloven hoof print from a large animal in the mud, between tire prints — Elk print!

Below is a picture from the same area on the trail, but at different seasons (fall and winter).

A few more pictures from this scenic trail!

If you’re looking for a peaceful, casual hike through some beautiful countryside, consider giving the Deerfield Trail a try!

Have you hiked portions of this trail? What were your favorite parts? Tell me about them in the comments!

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Stay Mindful by Using a Smartphone Purposefully

In this post, I discuss ways to lead a more mindful lifestyle by using technology as a tool rather than as entertainment.

Mr. Trekker and I are pretty good about not being glued to our phones. We have a standing rule at our house that there are no phones at the dinner table (with the exception of emergencies/family situations or, sometimes, when making travel plans on the run).

We’ve actually had strangers comment to us (in a good way) how unusual it is to see two people sitting together at a restaurant just talking to each other, with neither of us being on our phones. They always seem so impressed. I hope, by this small act, I can inspire other people to use their smartphones purposefully, as well.

My Week Without a Smartphone

A while back, I lost the use of my phone for almost a week. 😮 I was reminded of what life was like before we all had computers at our fingertips at all times. 🙄

It was due to this weird situation where Verizon pushed an update through and that basically “broke” my cellular ability. So I could use apps when I was connected to a WiFi network, but that was it. I couldn’t make any phone calls AT ALL (which is ironic since wasn’t that the whole point of having phones to begin with?!) After troubleshooting several things I decided that my phone was shot.

Fortunately, I have a warranty so I was able to get a free replacement from Apple. It was the same, old model I already had, and it had a crappy camera that took pictures with pink backgrounds 🙄 but at least it worked. I didn’t want to spend the money on a whole new phone at the time (we had literally just bought one for Mr. Trekker a few weeks before) so this was a good enough replacement.

On a personal note, my local Verizon store was FAR more helpful in dealing with this issue than Apple was over the phone. (The nearest Apple store is almost 400 miles away, in Denver). I’ve had good luck with Apple customer service in the past, but the Verizon store won this round! Apple seemed somewhat confused as to what exactly was wrong with the phone. Even though they told me not to bother with the local store because “the carriers don’t deal with this issue” Verizon was able to understand my problem and diagnose it almost immediately. This potentially saved me $100’s in replacement costs!

Remember the days before Smartphones?

It was weird to be thrown back to a life without a smartphone. I appreciated the break from the constant temptation to check social media or email while doing mundane things like standing in line at the store.

I did feel very isolated though, and cut off from the world. I could contact people via Facebook Messenger if I had a WiFi signal, but I couldn’t text. We haven’t had a landline phone in over a decade so, even at home, I realized I had no way to make a call to 911 if it was needed (fortunately it wasn’t). It was humbling and frustrating.

Part of me would love to throw all this tech garbage away and just go back to an old-fashioned “dumb” phone. I used to love my old flip phones, where I could send a quick text message or write a simple note to myself. I could even take the occasional picture (if it was REALLY important because they were EXPENSIVE!)

I could *gasp!* call someone (or have them call me) if we needed to get in touch. I really miss those simple days, they feel so 2006-ish! (Yeah, I didn’t get a cell phone of any kind until after I graduated college in 2005, told ya I was old-school! 😉)

How to Use a Smartphone Mindfully

Smartphones do have their benefits. They’re pretty handy when I’m away from my computer and need to make an update to my blog or handle other work-related business. A portion of my livelihood is made via the internet so having access to my blog, social media, and email (let alone old-school phone calls) from almost anywhere means I can be far more productive with my freelance work (and it gives me far more freedom to be away from home–the office).

I read the book Digital Minimalism, by Cal Newport, recently as research for another project I’m working on. It was a very interesting read! I’d recommend this for anyone who feels technology has too much control over their life.

In the book, he stresses using technology, such as phones and social media, as minimally as possible to pursue more fulfilling things in life. I don’t feel like I struggle as much as many of the people he discusses in the book, so I didn’t feel the need to implement all of his strategies. However, the book did help me to structure my free time better and prioritize things I really care about.

I pride myself on not being a technophile, but this book really brought home to me the importance of using technology as a tool rather than as a device for entertainment. (It made me think we should view it almost like a pen or a drill, that is needed solely to complete a task.)

As an example, rather than scrolling through my Twitter or Facebook feed, I strive to only check a few, individual people who I follow. This helps me stay up-to-date with family and friends who live far away. I also check a few, specific, news sites so that I remain in-the-know on current events.

There are also a few, individual groups that I am a part of that help me to achieve my blogging and writing goals (I rank these under Professional Development). That’s it. If I’m not using my phone or social media for those purposes, I try not to use it at all.

There are always other free-time options to pursue. I’ve got a stack of books I’m working my way through, I’m also still enjoying the Star Wars, adult coloring book Mr. Trekker got me for Christmas several years ago, and I’ve got other projects to keep me busy.

Our lives are hectic enough! I challenge you to look for ways to reduce your smartphone use. Maybe instead you could interact with some flesh-and-blood humans 😉; take a walk, read a book, or go throw a baseball with your kiddo (or a tennis ball for your pup!) Let’s try to be more mindful and purposeful when using our smartphones!

What do you think? Have you seen any benefit from being more mindful with the use of your phone? Let me know in the comments!

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Samelius Trail: North on the Black Hills Centennial Trail

In this post, I review the hike on the Centennial Trail from the Samelius Trailhead, heading north to Sheridan Lake.

One interesting hike that is part of the Black Hills Centennial Trail runs from the Samelius Trailhead heading north, toward Sheridan Lake.

This entire section is around seven miles in total length, one-way, we only did about half of that. We have plans to complete the other half, from Sheridan Lake heading southward, at another time.

Hiking North from the Samelius Trailhead

The Centennial Trail runs in two directions from this trailhead, northbound towards Sheridan Lake and south, to the vicinity of Mount Rushmore and Horsethief Lake. These are both decent hikes. We’ve only completed a small portion of the southbound route, so I’ll leave that review for another day.

I would give the hike north on the Samelius Trailhead a moderate rating. The first mile or so it follows an old, forest road so the path is wide, though it’s a fairly steep, uphill climb. From there it ventures back into the woods on a one-track trail. Portions of it are quite rugged as they traverse the rocky landscape that is common in the Black Hills.

This route won’t take you to the summits of any of the major, nearby mountains on its own. There are several in the local area that you can climb to though, if you’re daring enough to trek off-trail. Mt. Samelius is one of these.

This section of the Centennial Trail isn’t quite as scenic as some other parts of the route. It’s a nice hike, you can occasionally catch glimpses of various portions of the Black Hills, and the prairies that stretch beyond them, through the trees. However, for the most part, it is just a rambling, rolling hike through the Black Hills National Forest–albeit a very pleasant one!

After the initial ascent on the forest road, the path levels out into more moderate ups and downs as you traverse the nearby Hills. The path can be challenging, so you need to watch your step (as I found out when I made a misstep on a small rock….)

I should have named myself the Clumsy Trekker. 🙄 I rolled my ankle the worst I ever have less than a mile into the hike. At first, it didn’t seem that bad. It really didn’t hurt and there wasn’t any real evidence of bruising or swelling, so I decided to continue on. After we stopped for lunch at our turnaround point is when the stiffness and pain really settled in and I realized I may have pushed on too far. (Of course, we were also several miles from the truck at that point. 😝 ) Fortunately, Mr. Trekker fashioned a perfect hiking pole, for me, out of a downed tree branch we found nearby. It made the trip back far more bearable for my ankle.

We were able to catch a few shots of Black Elk Peak (formerly Harney Peak) and the Cathedral Spires from the trail. Where we stopped for lunch we were also treated to a great view of a portion of the–then frozen–Sheridan Lake.

Expansive view over mountains covered in pine trees. A tiny portion of a frozen lake is in the background. — If you look closely in the background, you can see a portion of the frozen, Sheridan Lake.

The steepest part of the trail we encountered was near its middle. We hiked to the top of an unnamed peak and enjoyed a windy snack while peering out over the Hills. In addition to catching a glimpse of Sheridan Lake, we also spotted the prairies that extend east of the Hills.

Don’t Hike Alone and Always Bring Extra Gear

My ankle injury is another good example of why I stress that it isn’t safe to hike alone. This isn’t always a popular opinion but I stand behind it. It is always astounding to me how quickly accidents can happen on the trail, and how silly things can cause them. 😔

I didn’t fall (this time) or slip on ice, I can’t even blame the dog for pulling on me too much. We were just walking down a dry section of trail that was relatively flat. It happened to be a bit rocky and I stepped on one of the rocks protruding from the ground wrong, which turned my ankle. Unfortunately, my momentum was already carrying me forward so I proceeded to–heavily–put my full weight on that ankle, and felt a *pop!* (not to mention numbing shocks running from my ankle bone up my shin and down my foot). 😝

Some may argue that my decision to continue hiking was unwise, and they may have a point. The Trekkers have had some First Aid training so we implemented what we learned. The pain subsided fairly quickly, I had full range of motion with my foot and I could put my full weight on it. This suggested I wasn’t hurt too badly and this wasn’t the first time I’ve sustained an injury like this on the trail. (I have a tendency to underpronate when I walk so this happens easily and regularly to me.)

We examined the ankle and it showed no signs of visible swelling or bruising. Since it wasn’t really a struggle to continue hiking I decided to press onward. Some of this was also pure stubbornness. We’ve attempted this trail several times before and have never gotten very far as it always seems to start thundering. We knew that wasn’t going to be an issue today and I really wanted to continue on and keep enjoying the warm weather, so I chose to plod on.

Bruise on inner ankle — The final result of my injury 😝

As we slowly made our way back to the car, I couldn’t help thinking how things would have been different if it had been just me on the trail. I probably could have gotten back on my own, we weren’t that far out and I wasn’t hurting that badly. However, if it had been just me and the (barely) one-year-old, rambunctious pup…

I did ok navigating the route on my own with a walking stick, but if I had needed to be tethered to an energetic pup in addition, that feat would have been far more difficult (especially if the injury had occurred farther along on the trail where the terrain became more strenuous). So I’ll say it again folks, DON’T VENTURE INTO THE WILD ALONE (and no, your incredibly adorable four-legged companion does NOT count as a hiking partner). 😐

This incident also further demonstrated to me why it’s important to ALWAYS bring extra gear. I almost didn’t bring a warm coat that day, just to save weight and space. Even though it was February 1st the forecast was calling for near 70-degree temperatures (not that unusual to have these warm days occasionally in the Black Hills in the winter!) and I knew this hike wasn’t exceptionally difficult. I did end up–wisely–including my winter “puffy” coat at the last minute, as it’s super light and packs well. I just couldn’t bare the thought of not bringing it along in the middle of winter, just in case.

As it turned out, I didn’t end up using the coat. HOWEVER, if my injury had been worse to the point where I had needed to wait for rescue, I easily could have become chilled and potentially even hypothermic if I hadn’t had a warm coat with me (I was sweaty and it was a breezy day).

Accidents can happen on the trail in a split second folks, and it doesn’t have to be in wet, slippery, cold, or even difficult conditions. A fun walk through the woods on a warm day can become a rescue scenario in a matter of seconds. Please, learn from my experience, and ALWAYS BE PREPARED!!!

To Conclude

Don’t worry, it only took about a week for me to recover from my injury. This is good because I’m TERRIBLE at sitting around and resting. 😉

If you’re looking for a little tougher hike and you want to explore a lesser-known trail in the Black Hills, check out the Samelius Trailhead and have your pick of two portions of the Centennial Trail.

Have you ever hurt yourself while out hiking? Did you learn anything from the experience? If so, let me know in the comments!

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Using Mindfulness to Overcome Road Rage

In this post, I discuss how we can use mindfulness to better deal with annoying things in life, like slow drivers.

“The gas is on the right grandma!”

“If you can’t drive, get off the road!”

We’ve all been there right? We all get irritated by slow drivers…or the person who pulls out in front of you and forces you to slam on your breaks…or that special model of car that apparently wasn’t built with a blinker…🙄

Unfortunately, we can’t avoid the slow or less-than-perfect drivers that we encounter in our daily lives. However, instead of letting our frustration take control in those situations, we can use mindfulness practices to help overcome that road rage.

The Importance of Being Mindful While Driving

There have been several occasions when I was irritated at being stuck behind a slow driver. Though I felt my Road Rage Meter soaring, I couldn’t pass them safely, so I waited. Inevitably, we soon came around a curve and a deer was standing in the middle of the road. Our slower speed allowed both myself and the driver in front of me, plenty of time and space to stop. But if I had raced around that corner…

On other occasions, we came over a hill and a cop was waiting on the other side. Because I was stuck behind the slow driver I knew I had nothing to fear, but if I had been happily zooming along at the speed I wanted to drive…my wallet would have been the one feeling the rage.

My point is, maybe that slow person has been placed in front of us for a reason. Call it a Guardian Angel, Fate, or the Universe stepping in, but maybe that obstacle in our path is actually there to help us.

Mindfulness Helps us Embrace the Current Moment and Decrease Road Rage

I try to see slow drivers as God (or the Universe, or Fate) telling me to slow down a little. I believe these situations present themselves to us as opportunities, chances to be more Present in the current situation that we find ourselves in.

I mentioned in a previous post how much I enjoy long drives on winding roads. When we find ourselves stuck behind a slow driver we can be mindful and appreciate the sunny day, or the scenic countryside, that we’re currently driving through. Or maybe this is our chance to connect more meaningfully with the person sitting next to us. Maybe it’s not a beautiful day at all, but rather the rain is drumming peacefully on the windshield; something I find to be incredibly relaxing.

I see (and hear) some people, in their cars, who appear to be very angry. They lash out at anyone who pulls out in front of them, or who doesn’t drive quickly enough. You can see them gesticulating wildly, or hear them yelling at another driver. (I’ve even seen people standing outside a stranger’s car, at a red light, screaming at them through the window. 😮)

This type of behavior is frightening to witness, but I also think it’s indicative of a larger problem in our society today. Many of us are overstressed and are strained to our limits. Some of us are hurting in one or more areas of our lives.

If we can show a little patience towards each other, to be understanding if someone pulls out in front of us (or wave an apology to them if we are at fault), if we can show just a little extra kindness towards each other, maybe it will make another person’s day. Maybe it will pull them out of the dark place they are in, just a little bit. Maybe it will give them a little hope that there is still some kindness in a world that can be difficult to navigate at times.

To Conclude

I get just as irritated with slow traffic (or the large family milling about, blocking my path at Walmart 😉) as the next person. But we never know when these obstacles are put in our lives for our benefit.

So the next time you find yourself stuck behind a slow–or bad–driver, instead of getting angry and yelling at them (or using gestures that you wouldn’t want your mother to see 😔), look at it as an opportunity…to spend a little more time enjoying the beauty of the world around you.

Besides, if we can put a little positive energy and light out into the world, I believe it will come back to us. Also, it’s a simple way to help make this big, blue ball we all live on a little better place, for everyone!

Do you have any suggestions for how to be more mindful while driving? Let me know if the comments!

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“Secret” Hiking Trails off Sheridan Lake Road

In this post, I review several “secret” hiking trails that are found off of Sheridan Lake Road, not far from Rapid City.

If you regularly drive along Sheridan Lake Road, west of Rapid City you may have noticed what look like several random parking areas. You would be right! These are the starting points for several “secret” hiking trails. (They aren’t really a “secret”, they just aren’t as well-known as other local trails).

It is a bit harder to describe how to reach these, as they don’t have signed trailheads (though they do sit right near the road and their parking lots are obvious). I will do my best to give accurate descriptions. All of these routes can be used by hikers, bikers, or horses, and are appropriate for winter sports.

“The Stratobowl, the Quiet Side”

The parking lot for this trail is found just south of the Victoria Lake Road/Sheridan Lake Road intersection, where the road makes a sharp turn. It’s really just a dirt turnoff with room for only a few cars. Just past the parking area, there is a gate that blocks the old forest road, but you are permitted to walk through it.

This is an easy hike as it just follows an old, fire road on an out-and-back route. It takes you to the cliffs on the northern rim of the Stratobowl, which I’ve discussed before. Be aware, this route has very little shade. As it is so exposed to the sun, it can be a very hot hike when the weather is warm. Also, we have seen herds of big-horn sheep near the cliffs, so if you hike with dogs off-leash, make sure to watch for them.

In my opinion, of the several routes I will be discussing today, this trail offers the best views of both the Stratobowl area as well as the canyon that Spring Creek flows through.

“The Sheep Place”

We call it this because there is a sign near the trail that labels it as a “Big Horn Sheep Study Habitat” (funnily enough, we have never seen a sheep here 😝).

The Trailhead

This trail is located almost exactly seven miles from the Catron Boulevard /Sheridan Lake Road intersection. The parking area is on your left before you round a curve and see a sign for the Peace Ranch. Right before you reach this parking area you will pass another small, parking lane on the other side of the road. There are trails here, as well, that are mainly used by mountain bikers (though hikers can also use them). They eventually meet up with the Coon Hollow Trail system.

The Hike

This is a great, local trail. We have always enjoyed it as a quick place to take the dog for a walk on a Sunday afternoon or when you just want a quick jaunt on a cold, windy day. It’s also a good place to sneak in a short hike before a summer thunderstorm (we have raced the thunder back from here on several occasions!)

A series of old, fire, and forest roads offer several different out-and-back options in this area. Be warned, there are no real maps that cover these trails and the roads aren’t reliably signed. On one hand, if you pay careful attention, you shouldn’t lose your way. On the other, if you aren’t paying attention, it is easy to get turned around. Also, the area is surrounded by private ranch land, so it is important to stick to the roads and be respectful of any “private property” signs you may see.

Three Options

The first old road that breaks off to your left is the shortest of the routes. It will take you to the edge of a cliff on the northwestern edge of the Stratobowl.

If you continue past that fork, the next road you come to is longer. It will also, eventually, wind you to the edge of the Stratobowl, but the views aren’t as good as those from the first fork as they are obscured by trees. I have heard a rumor that there may be a way to loop these trails together, but if it exists we haven’t found that route yet.

There is another unnamed trail that continues straight after the second road forks to the left. It eventually works its way all the way down to Spring Creek.

You can’t always access this option as there is a gate that is sometimes closed. I’m not actually sure who controls it (if it is private landowners or the Forest Service). Either way though, if the gate is closed, please respect it and don’t use that route.

This trail is the longest of the three options, and the steepest, as it works its way down the cliff face to the creek, far below. We have yet to complete this entire route but it is on our “to-do” list.

I would rate the first two options as “easy” as they stick to the forest roads and have very little elevation gain. The third is more “moderate” because it wanders into the woods and requires more strenuous hiking when ascending and descending the cliff face. The easier routes are more exposed to the sun, so they can be quite warm in the summer.

The above trails are fairly well known, so expect to have some company on your trek.

I hope you’ve enjoyed my reviews of these many routes found near town. If you’d like to read about other trails that are located close to Rapid City, you can click the links below:

Boulder Hill Trail
Flume Loop Trail
Coon Hollow Trail
Little Elk Creek Trail
Stratobowl near Rapid City
Willow Creek Trail Black Hills

Have you enjoyed any of these trails? If so, let me know in the comments!

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Hiking the Boulder Hill Trail, Black Hills

In this post, I review another trail found not far from Rapid City, the Boulder Hill trail.

This post is another in my series of local, easy-to-reach hikes that are not far from Rapid City, the Boulder Hill Trail. One thing I like about this route is that it mostly meanders through the forest, so it’s fairly well-protected from the wind, rain, or snow (until you get to the top). This makes it a good choice for times when the weather is less-than-great. It’s also eerily beautiful in the fog.

Where is the trailhead for the Boulder Hill Trail?

You will find the trailhead on Boulder Hill Road, about halfway between Sheridan Lake Road (west of Rapid City) and Highway 16 (south of town.) You can get there from either route.

The road is dirt but it is wide and well-graded, so it is suitable for any passenger car in good conditions.

If the weather is very wet or snowy it could become impassable. Usually though, a four-wheel drive, high-clearance vehicle can be manage it.

There is a sign at the trailhead, but you won’t see it until after you enter the parking lot, as it sits right near the woods. This is the same parking area that is used for the Flume Loop Trail that I discussed in a previous post.

The back view of a woman wearing hiking gear, standing on an overlook surrounded by rocks and boulders. She is looking over the overlook at trees and prairie far in the distance. A dog wearing an orange vest stands on a rock near her, all under a cloudy sky. — The Pup and I enjoying the trail.

One unique aspect of this hill is that you can actually drive to the summit. There is an old forest road that makes a spur off of Boulder Hill Road. It isn’t marked, so you may miss it if you don’t know where you are going.

We’ve seen passenger cars use the road, but I wouldn’t recommend it. Even during good conditions it is rutted and washed out in places, and it can sport deep mud holes when it’s been wet. We were glad we had Mr. Trekker’s 4WD truck the one time we drove up. It’s not a long route or overly technical, but I find the hike to be far more enjoyable.

The Hike

This hike is a bit more challenging than others in this series. I would rate it as “moderate”. It is not difficult, but it is an uphill climb to the summit of the mountain almost the entire way (at least on the way up 😉). About half-way along, it joins with an old, forest road for a short time. It quickly exits back onto a narrow trail into the woods again, though.

Where it meets the road is also where it joins with the other section of the Flume Trail (the Coon Hollow Trail) that I discussed in this post.

Don’t be surprised if the scolding of squirrels and scurrying chipmunks accompany you on this hike. This is also a great place for rock scrambling over the large boulders (hence how this hill got its name).

From the summit, you will be treated to views of Highway 16 as you look to the northeast, towards town. Like many of the trails that traverse the eastern edge of the Black Hills, on clear days you can also see the plains that spread east of town. On REALLY clear days, you can see portions of the Badlands that sit many miles to the east.

If you’re looking for a challenging hike that’s easy to reach from Rapid City, check out the Boulder Hill Trail!

Is this a trail you’ve hiked in the past? Tell me about it in the comments!

If you’d like to read about the other trails in this series, you can click the links below:

Flume Loop Trail
Coon Hollow Trail
Little Elk Creek Trail
“Secret” Hiking Trails off Sheridan Lake Road
Stratobowl near Rapid City
Willow Creek Trail Black Hills

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Coon Hollow Trail, Black Hills

In this post, I review the Coon Hollow Trail, located in the central Black Hills.

Another great spot in my series of trails close to Rapid City is the Coon Hollow trail in the Black Hills!

Where is the Coon Hollow Trailhead?

The Coon Hollow trailhead is located just off of US 16, around eight miles south of Rapid City (from the Catron Boulevard/16 Bypass intersection).

Just past the Rockerville exit, turn right onto Silver Mountain Road. Then, take the first right and turn onto a forest road that runs into the woods. Immediately to your left, you will see a large dirt area where you can park. To reach the trail, cross the forest road and look for the footpath that is clearly marked by “Trail 50” placards.

What is the Coon Hollow Trail like?

This trail is actually another branch of the Black Hills Flume Trail that I discussed in a previous post. The first 1/4 – 1/2 mile of it is quite steep (and can be downright treacherous in wet or icy conditions). However, once you reach the flume bed, it’s largely flat and wide and is an easy hike.

This portion of the trail is around three miles long, each way. It ends at an old forest road where it meets up with the the Boulder Hill Trail. Usually we walk out and back, though you can make loops if you include some of the local forest roads.

It’s important to always carry updated maps of the local trails and forest roads (like the ones shown below) when you’re out in the woods. This is especially important if you want to combine various routes to make your own loops. The paths are pretty clear in this area, but you can still get turned around if you aren’t familiar with where they all go.

Two trail maps called "Black Hills South" and "Motor Vehicle Use Map Black Hills National Forest" sit against a black background — These are the types of maps we frequently use

This is a great trail! I would rank it as “moderate”, mostly due to the initial, steep section. (There are also a few portions of it that traverse low-lying areas which can get slippery in the snow or mud.) However, the majority of it is easy as it just follows the flat, flume bed. Once you reach that part, all members of the family should be able to handle the trail easily (including the four-legged ones. Puppers highly recommends this path, as do several of her friends that we met along the way! 🐶)

Back view of a woman walking through a narrow gulley. Patchy snow on dirt hillsides loom just over her head on both sides. A tall, pine tree forest rises from the gulley. — Me traversing a portion of the Flume Trail. Isn’t it beautiful, the way the sun dapples through the trees? (And yes, it was early January and I was wearing shirt sleeves; part of the reason why I love living in the Black Hills!)

There are many great views of the surrounding forestland available from this trail. In a few places, you can see all the way to Rapid City, and even to the prairies that lie farther to the east.

Coon Hollow Offers a Variety of Ways to Enjoy the Outdoors

One thing I really like about this area is that it contains a variety of trails that are good for both hiking and mountain biking. I also like that there are different trails for bikers and hikers, so the two are kept largely separated.

The actual bike trails are mostly one-track, though none of the areas we’ve encountered are terribly steep or technical. The Trekkers (especially me) are novice mountain bikers, and we’ve been able to manage these routes fairly well. There are also old forest (and fire) roads spread around the area which make for easier biking and hiking options.

If you’re looking for another family-friendly trail to hike in the Black Hills, that is close to Rapid City, check out the Coon Hollow Trail!

Is this a trail you’ve tried for hiking or on your mountain bike? Let me know your favorite parts of it in the comments!

If you’d like to read about the other trails in this series, you can click the links below:

Boulder Hill Trail
Flume Loop Trail
Little Elk Creek Trail
“Secret” Hiking Trails off Sheridan Lake Road
Stratobowl near Rapid City
Willow Creek Trail Black Hills

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A Tranquil New Year

In this post, I review the goals I accomplished last year and the hopes I have for the coming new year!

Happy New Year! A fresh, clean page is available to all of us again…so NOBODY SCREW IT UP! 😂 (the 2020’s have been rough ya’ll! 😓)

I mean it! In 2020 so many of us thought it was going to be “our year”…and we had a worldwide pandemic that shut the world down! 😷…

…then in 2021, we said, “It can’t get worse, right?”…and Omicron showed up and brought with it further economic collapse! 😩…

…then, in 2022 we said, “This year has to be better, right?”…and we ended up on the precipice of nuclear war 🤯 and COVID was still “a thing” (some of us caught it TWICE in 2022 and that was AFTER being double vaxi-boosted! 😡 🙄 😤 )…

…finally, 2023 rolled around and COVID is STILL somewhat of “a thing”, we’ve got wars going on in the Middle East AND Europe, and another–probably incredibly painful–election year is looming in the US 🙄…

…so, for the love of whatever you do or don’t pray to, nobody say ANYTHING this year, PLEASE! 🙏 DON’T jinx it! Just let the New Year come in, offer it some tea, and welcome it, quietly. 🙏 🤞 😂

I always feel a little melancholy on New Year’s Eve. I don’t like endings or goodbyes. They feel drug out like we’re forcing something that should be left to rest in peace. I feel this way about most endings, whether that be of the calendar year, a birth year, etc. I find myself impatient to move on to the adventure that lies ahead.

For me, this makes New Year’s Eve somewhat bittersweet. I always have the urge to throw off the shadow of the old year as quickly as possible and embrace the brightness of the new one.

New Year’s Day, on the other hand, I love! I LOVE new beginnings, new journeys, that “new car smell” the new year brings! 😉 New years, new birthdays, they’re all ripe with potential for us to turn over a new leaf, to move away from bad habits, to improve ourselves and our relationships! They’re so exciting!

I’m not gonna lie, at this point, I’m literally anxious about what 2024 might bring. I’m usually really optimistic about the new year and all the fun things that I see on the horizon. Unfortunately, after the last few years, I feel like we’re going into 2024 with our hands over our eyes, sneaking a peak through our fingers, just waiting to see what horrors we may behold. 😮 😝 (I’m also going to have a rough start to 2024, more on that later…)

Some good in 2023!

2023 did bring a few good things for the Trekkers…

—My blog continues to grow! It still isn’t where I’d like it to be, but I’ve survived some nasty Google updates and things are going ok!

–I’m continuing my study of other religions! In the last few years, I’ve read the entire Christian Bible, the Gnostic gospels, the Apocrypha, the Book of Mormon, and the Quran.

This last year I’ve also learned about the Jehovah’s Witness, the 7th Day Adventists, the Christian Scientists, and I read some lengthy portions of the Jewish Talmud.

I also want to read the Dead Sea Scrolls, the Wisdom of Solomon, and maybe the Ascension of Isaiah. I’ve got a book about the various Protestant denominations I’m interested in, and I want to possibly learn more about the Wiccans too…

Eventually, I may narrow my focus down to delving into the religious views of various American Indian tribes. So if anyone has any suggestions on reading material regarding these many groups, let me know in the comments!…

–The Trekkers both turned 40 this year and had some awesome travels in 2023! The Trekkers knocked a few places off our bucket list this year by enjoying Vegas, Death Valley, and some epic alien adventures for our 40th birthdays! We also got to make our usual visits to Colorado and some family on the East Coast. You can read about many of those adventures at the links below:

—7 Things to See in Death Valley National Park
—Drive the Extraterrestrial (ET) Highway
—Tips for your First Time in Vegas!
—Excited to Turn 40!
—Visiting Garden of the Gods and Pikes Peak

We also enjoyed doing some hiking, camping, and getting to check out the Medicine Bows (the Snowys) in Wyoming!

I’m prayerfully hopeful 2024 is better for all of us!

Now for some personal news…

I’m going to have a bit of a rough time of it in January. We’ve known for several years that I have large fibroids on my uterus. The doctor has now decided it’s time to evict that troublesome organ (I wasn’t using it anyway. 😉) So, barring any (unforeseen) circumstances if all goes according to plan, I will be undergoing a total, open hysterectomy around the middle of January.

Recovery is going to SUCK, but the good news is, we’ve known this was coming for quite a while and I’m feeling pretty well-prepared for it. Thanks to my incredibly flexible, mostly-work-from-home job I’m hoping to only have to take a few weeks fully off work. I also have a strong support system with my family, some awesome coworkers, and the best hubby I could ask for!

The doctors are pretty confident there’s no cancer or anything too scary to be concerned about. My uterus is VERY large (comparable to a 5 – 6 month pregnancy) so it makes the surgery a bit more complicated, but I’m working with a super-specialist surgeon who has experience in this area. Mr. Trekker says I’m going to have one “gnarly” scar–and I already have some ideas for that in the future if it ends up being “gnarlier” then I hope…(I’ll give you a hint, it involves a tattoo and a SUPER cute little alien 😉 😂 😇 .)

So prayers, good wishes/luck, white light, and anything else you want to send my way are GREATLY appreciated! 🙏 🤞

I DO continue to pray for a happy, healthy 2024 for everyone. Hopefully, we can find some healing of our divisions throughout our country and the world. I also hope we each have something that improves in our lives in the next year. I truly want 2024 to mean better things for all of us!

So Happy New Year folks! (and maybe get a helmet…just in case! 😮 😉)

What are your hopes for 2024? Tell me in the comments!

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